Today we are changing it up a bit. We decided to do a joint podcast with another local podcast called the Caffeinated & Confident Podcast.

It is both of our missions to keep Nashville healthy and help prevent diseases and help bring quality education to break myths and keep folks moving. 

In todays episode we talk about the importance of moving more at home during quarantine, warm ups, recovery, and so much more. 

Go check out the Caffeinated and Confident Podcast on every where you get your episodes and on instagram @caffcon

Chadwicks Fitness and Performance Training is a massive 20,000 square foot facility where sport performance and custom personal training is done best. On todays Episode we have Joshua Costella and Bill Castor to outline the story of how Chadwicks got started and how they each have come to be the trainers they are today. Chadwicks is home to a a multitude of trainers with advanced certifications and a recovery room in which their trainers can test for movement faults and mobility limitations to help customize training and tackle their limitations.

In todays episode, we talk about the importance of continued education and how training and rehab are no longer simply based on conjecture or just putting exercises together. 

We also discuss the importance of recovery and the importance of evaluating clients to create custom plans for their best outcome. 

Check out Chadwicks on instagram @chadwicksfitness and online at chadwicksfitness.com

Jeff Black owns Iron House Strength and Conditioning in hermitage. Jeff has created an incredible community where everyone from powerlifters, to functional fitness seekers, to bodybuilders all gather under 1 roof to achieve their goals. Jeff has developed an incredible staff of trainers that help their clients achieve lofty weight loss and other fitness/nutrition goals. 

Jeff has an incredible desire to grow and continue to develop his skills so that his clients can achieve their best results.

In todays episode we talk about how stress and hormones can cause you to deposit unwanted body fat and how it can completely derail your plan to lose weight or build strength. We also talk about how stress can wreck havoc into your body's ability to recover. 

Go check out ironhouse online at ironhouse615.com or on instagram @ironhouseconditioning

Danielle LIvak is an expert at creating life change for individuals through exercise and nutrition guidance. Danielle is a specialists at creating individual workout and nutrition plans that help busy professionals reach their ultimate goals. She has helped many clients over the several years take back their lives and achieve the goals they have always had.

In todays episode we talk about why diets often dont work as well as why significant calorie restriction and endless cardio doesnt work. We also talk about how to accomplish your goals when your living a busy life and dont seem to have the time. 

You can learn more about Danielle and how to begin accomplishing your goals by heading over to bethechangefit.com or check out her instagram for more great tips @danielle_livak

Caleb Gregory- Created and started Crossfit East Nashville with the idea to create a community and a gym that is different that most other Crossfit Gyms. He has grown Crossfit East Nashville to be a premier gym in Nashville that focuses on making better athletes not just running them into the ground.

In today's episode we talk about longevity in Crossfit and how to improve that. We also talk about how to cut down on injuries, listening to your body, and how not to set your self up for recurrent aches and pains. We also discuss the power and the lost art of breathing and how that can improve aerobic performance as well as reduce stress and calm down the nervous system.

Go hang out and workout with CFEN and check them out online at Crossfiteastnashville.com or on instagram @crossfiteastnashville

Barbell Voodoo comes from a humble beginning. What began as an idea to create more shirts for his local box. Roy and Jeremy quickly sold out and this lead to them selling more at a local comp. What went from a hobby side hustle has turned into an international clothing brand creating great quality products and some of the funniest shirts around.

Roy and Jeremy both have a big heart. In today's episode we discuss how they have given back to the Crossfit community especially during the pandemic and even giving back after the tornados here in Nashville.

Check them out at barbell-voodoo.myshopify.com or on social media @barbellvoodoo

Matthew Miner owns and operates Massage by Matthew. He has been voted best of the best massage therapist by Nashville Fit Magazine for the last two years. He offers a variety of massage types and is always looking to help get to the bottom of why you have pain and tightness.

In todays episode we talk about what massage actually is used for and the use of cupping. We also discuss the various types of massage from relaxation to corrective therapeutic massage. 

to book an appointment or to find our more on instagram @massage.by.matthew or online at massagebymatthew.com

Rob Vassels Is the co owner of Crossfit West Nashville. From personal training and considerable self exploration Rob was given the opportunity to buy into CrossFit West Nashville. 

In todays episode we discuss their programming that allows for literally everyone of all ages to complete. From the local competitor to the older adults and everyone in between. CFWN also does a great job of programming accessory work and we discuss why that is so important.

We also discuss how Crossfit programming is more than just leaving you on the ground absolutely smoked. Theres an alternate means that can promote strength and quality movements as well. 

Go give them a follow on instagram @crossfitwestnashville or crossfitwestnashville.com

Dr. Brandon Reed is a local chiropractor that does chiropractic the right way. He has spent expansive hours going to continuing education courses to give his patients whats best. He never simply adjusts you and sends you out the door but rather he focuses heavily on teaching patients to move better and keep them out of pain.

In today's episode we discuss what the heck chiropractic care even is and what it is doing. Is it putting something in place? is it cracking your spine? what exactly is happening? 

We also discuss what is a good provider versus a bad provider and how you as a patient can determine this. 

You can find Dr. Brandon Reed at Spine Sport Nashville on instagram @spinesportnash and online at spinesportrehabilitation.com 

Train 615 has recently rebranded from Bellevue Fit Body boot camp so that owners Elizabeth and Gavin could best serve their community.

In todays episode we talk about their rebrand and why is was important to allow them to best serve their communuty. 

We talk about some of the incredible success stories that they have had including someone who has lost nearly 100lbs as well as some of the unique exercises that Gavin fits in so that you never do the same workout twice.

Give them a follow on instagram at train_615 or https://www.train615.com/