Meet Sophia Murphy

She is a Fascial Stretch Therapist who recently opened up her own business. She has received 2 certifications in FST to help provide great treatments and great outcomes for everyone she has to opportunity to work with.

In todays episode we talk about what a typical treatment looks like and how she provides a calm, laid back, and best of all pain free session to help improve your flexibility, reduce stress, and even help alleviate some aches and pains. 

We also talk a little bit about fascia anatomy and all the great things that FST can help with. 

Sophia Provides both in home visits or in person visits in East Nashville. 

Check her out on instagram @imperiumstretch online at imperiumstretch.com  to book an appointment 

On Today's episode we get to talk about one of my favorite places to work out in Nashville. 

Devin tells us about his long history in the fitness industry and how he has broken the mold to create a truly unique fitness offering. Devin programs some truly unique workouts to help provide his members reach their goals.

Redline also recently added a LIft class in which intensity is removed and an hour of dedicated coaching goes to teaching members techniques for olympic lifts. 

Redline has an incredible community and some of the best coaching in this city. You have to go workout with these guys. 

Check them out on instagram @redline_qualityfitness redlinequalityfitness.com

On today's Episode we have Ariella Bocian from Camp Gladiator

Camp Gladiator is an outdoor group fitness community that is dedicated to transforming lives.

On today's episode we talk about how camp gladiator uses accountability and low barriers to entry to help everyone in the Nashville area accomplish their goals. You literally only need a mat and a pair of dumbbells to start. They are also located all over the city so that location will never be an excuse

CG carefully plans workouts and makes logical progressions to help others get stronger and become a better version of themself. 

CG also has a heart for serving the community through their use of CG Gives. 

Head over to https://campgladiator.com/ to find out more about them or find Ariella on instagram @ariellabocian or CG on instagram @campgladiatornashville 

Dr. Clark Holmes is a board certified sports medicine physician and owner of Impact Sports Medicine and Orthopedics here in Nashville. 

He has a wealth of knowledge and is an expert in his field, especially as is relates to orthobiologic injections and non operative management of injuries. 

In todays episode Dr. Holmes and I discuss why cortisone injections, while sometimes indicated, can be detrimental to a joint and not always the best option for managing an injury. 

We also discuss a minimal invasive procedure called Tenex which is used to treat tendon issues especially tennis elbow.

You can learn more about Dr. Holmes' practice at Impactsportsnashville.com or on instagram @impactsportsmedicine 

Meet Savanna Hill! She is an incredible human and has a passion for strength training. She tells her unique story of struggling with an eating disorder and how she overcame that with strength training. 

We talk about why strength training is important and how trainers and coaches should avoid a one size fits all approach.

We also talk about Hot Box Fitness Nashville which has a unique strength class to help really hone in on developing strict strength. They has have an incredible Kick boxing studio that is a must check out.

Savanna has a huge instagram presence where she posts tons of great content to improve mobility and improve your strength. 

You can find her on instagram @savfitnash or find out about hotbox at HB4.me or on instagram @hotboxnashville

Christian Haynes began his journey into Crossfit and Crossfit programming very early on.  His parents who owned Crossfit Rutherford he began by studying Crossfit blogs and dedicating his life to the sport. 

He fully immersed himself in programming culture and program design by packing up his entire life to move to Arizona to study with Opex and James Fitzgerald. 

After spending over a year creating programs for strength, Crossfit performance, and nutrition Christian return to Murfreesboro and begun applying his knowledge training a wide array of athletes all of the United States helping them be competitively locally and even at large Crossfit competitions as well as programming for Crossfit Rutherford

In our episode we unpack why its so important to have a custom program designed to fit your weaknesses and help you become the best athlete you can become.

You can find Christian on Instagram @christian_haynescfr or Crossfit Rutherford at [email protected]

Chad Ramsey has opened up the first rowing studio here in middle Tennessee.

Chad talks about his unique story and how he left corporate America to explore a greater mission and vision. 

We talk about the unique fitness offerings that Row house offers. Their unique classes helps work 85 % of your body in 1 single workout. 

They also have unique milestones and ways of celebrating your fitness achievements to help keep you motivated and help you continue to reach your fitness goals. 

Check these guys out they open up June 1st and have an incredible founders membership right now that you do no want to miss. I had the privilege of attending a class recently and had a blast. 

You can find them on instagram @rowhousecoolsprings or at https://www.therowhouse.com/location/cool-springs  

Jacob Westerhouse, a former college baseball player, started his supplement line from mixing supplements in his dorm room and completing extensive research to formulate a top notch safe and effective product. Today they are a household name in the Nashville fitness community where they sponsor many competitive Crossfit athletes and other athletes in the area. 

We unpack his incredible story and unpack myths and ideal recommendations for various supplements including preworkout, post work out, and intrawork out needs. 

We also discuss how your supplementation should look for competitions versus everyday use.

To learn more about Edge Fitness Performance Check out their website at Edgefitnessperformance.com or check out their instagram @edgefitnessperformance

Meet Michael Tran at the Recovery Lounge. 

We cover all things recovery and all the great offerings that they have in the Recovery Lounge including cryotherapy, compression therapy, stretch therapy, and a delicious smoothie bar. 

Shoot these guys an email at [email protected] or on instagram @therocoveryloungeTN and be sure to drop by for all your recovery needs!