Paula Power is the creator and owner of Nashville Baby Boss with over 30 years of experience as an RN and 11 years as a self-made businesswoman providing infant night nurse care. Paula and her team of nurses provide in-home night nurses services, newborn in-home education for parents, and phone consultations both locally and nationwide. Paula is a tremendous wealth of information related to baby sleep schedules, feeding, infant care and so much more. Paula has grown her team of nurses over the last 11 years who serve local Nashville families but what is unique to Paula is her special emphasis on personally connecting with each and every family Nashville Baby Boss serves. Please join me in welcoming her to the Nashville Fitness Podcast and big thanks to Paula for coming by the clinic. If you would like to reach out to Paula to discuss her services you can reach her at [email protected]

Sincerely,

Colleen

In this episode, Dr. Colleen introduces Pelvic Health and answers some of her most frequently asked questions: 

Listen and find out to see what she says! 

On todays episode we dive into all things running.

We interview Jenny Clayton of Clayton Performance Coaching

Jenny is a local running coach that has ran the Boston Marathon several years and has a run streak of over 700 days in a row that she has ran!

In our episode we talk about how to stay durable, how to avoid injury, and why its important to cross train especially in running.

Be sure to give her a follow @clayton.performance.coaching on Instagram and online claytonperformancecoaching.com

In todays episode we discuss Forefoot versus Rearfoot striking and whats the best pattern to reduce injury.

We discuss when to modify your striking pattern or if you even should modify it.

Lastly we dive into how to be a better runner and whats the best shoe wear

Be sure to check out our running ebook also bereadypt.com/intro

Do you ever wonder why you are injured all the time? Could you be overdoing it in the gym?

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Dr. Amanda Ryden MD was a hospitalists for many years but recently saw a need to solve the root causes of medical diseases and not the symptoms. This prompted her to start Four Health Medicine,

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In todays episode we chat about overtraining versus over reaching and all things recovery. We talk about when should you use recovery tools like cryotherapy/ cold baths, saunas etc.

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We talk about the dangers of under eating and when folks are working out too intensely how this wrecks your metabolic system.

Lastly we talk about how to monitor over training using HRV devices like the whoop.

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Check out this episode and give Dr. Ryden a follow @fourhealthmedicine or online fourhealthmedicine.com

Aaron Hines has spent more than a decade in the fitness industry. He has helped those coming back form injury get back to training as well as many youth athletes continue to get stronger to improve their performance on the field. 

In todays episode we talk about common mistakes  made when getting back into the gym and coming off injury. We also dive into ways youth athletes can develop strength, power, agility, and help improve their performance on the field and reduce injury. 

Lastly we chat about Aarons new book titled the Athletic Advantage. 100% of proceeds help support the Eli Grow Foundation. 

You can find the book on amazon https://www.amazon.com/Athletic-Advantage-Lessons-Becoming-Premier/dp/B09MYRGKX5

You can also find Aaron on Instagram @premiereperformancetn or online premiereperformancetrainier.com

Ever heard of BFR? Apparently, NBA players, bodybuilders, and cyclists are all about it - but is your physical therapist all about it? Find out in this episode.

We chat with Coach Jake about competition, how and when to max out lifts, and more. Enjoy!

Do you ever use a Foam Roller? 

What are Foam Rollers even doing? Breaking up fascia? Loosening up Muscle? 

In todays episode we talk about the biggest mistake athletes are making with their foam rolling. What areas we like to use the foam roller for and what areas we do not. 

We also talk about how long you need to use a foam roller and the exact way we coach our athletes to use it. 

Shoulder pain is easily one of the top things we get asked about and easily one of the top things that we treat in the clinic. 

In todays episode we talk about what the rotator cuff is how it helps our shoulder function and when to know if you need surgery.

We also dive into some of the key things we focus on in rehabbing our athletes.