Nashville Fitness Podcast

Have you ever felt like you’re training all the time but your progress is stuck, your energy is flat, and your body feels beat up more than it feels built up?

In this episode, Dr. Chris Beavers sits down with Kate Burnett and Chase Burnett — the husband-and-wife coaching team behind Wilco Strength Lab — to unpack why the common hustle harder mentality doesn’t always lead to better results.

Kate and Chase bring real-world experience from elite athletics, mindset coaching, nutrition, and personalized strength programs. Together we dive into:

📌 Why high-volume group classes can leave people overtrained and frustrated
📌 The difference between exercise and intentional training
📌 How hormones, stress, and nutrition change when you’re constantly pushed to the edge
📌 Why individualized coaching and small-group training often gets better results than “grind it out” fitness
📌 How sustainable strength work drives performance, longevity, and confidence

Whether you love group classes or you train solo, this episode will help you rethink how you train, recover, and build strength in a way that actually lasts — not just feels tough.

🎧 Listen now to train with more intention, smarter programming, and better long-term results.

Check out Wilco strenght on Instagram

https://www.instagram.com/wilcostrengthlab/

or online

https://wilcostrengthlab.com/

If you’ve ever wondered why your body isn’t recovering the way it used to — even though you’re training hard and “doing all the right things” — this episode is for you.

In this conversation, Chris Beavers PT sits down with Ryan Henderson MSN, ACNP-BC of Core Longevity to break down how modern recovery, performance, and healing actually work — and where most people get it wrong.

We cover:

• How peptides can support injury recovery, tissue healing, and overtraining

• Why sleep is non-negotiable for healing (and why supplements can’t replace it)

• What happens when you train at high intensity without enough recovery

• The real role of GLP-1 medications — and why they’re about more than just weight loss

• How hormones, metabolism, inflammation, and nervous system health all tie into pain and performance

This episode is especially relevant for athletes, CrossFitters, runners, and busy professionals who feel stuck in the cycle of pushing hard → breaking down → starting over.

This isn’t about shortcuts.
It’s about understanding your body well enough to help it actually heal.

➡️ Want to recover better, train smarter, and stay in the game longer?
This conversation will change how you think about recovery.

You can learn more about Ryan and how we can help you recover quicker https://corelongevity.com/

If you’ve ever thought, “Why does my pain keep coming back even after treatment?” — this episode will change how you see your body forever.

In today’s episode, Dr. Chris Beavers of Be Ready Performance Therapy sits down with Dr. Tony Krohn, Functional Medicine Chiropractor, to unpack why adjustments, hard workouts, and medications alone often fail to solve the real problem.

We go far beyond symptoms and into the real drivers of pain, injury, and burnout — including your stress, emotions, sleep, nutrition, training habits, and environment.

In this episode, we dive into:

• Why adjustments alone don’t always create lasting change

• How your emotions, stress, and life history shape your healing

• Why training at high intensity all the time eventually shows up as injury

• The danger of chasing quick fixes over root causes

• How to treat the whole person instead of isolated body parts

• Why more meds doesn’t always equal better health

If you're a runner, CrossFitter, busy professional, or anyone stuck in the rehab → reinjury → repeat cycle, this conversation will hit home.

This episode is for anyone who wants:
✅ Fewer setbacks✅ Smarter training✅ Real healing, not temporary relief

➡️ Need help breaking the injury cycle?
Book an injury discovery visit at: Bereadypt.com
📍 Serving active adults and athletes in Nashville & Brentwood

Dr. Tony Krohn is a Functional Medicine Chiropractor who helps people heal chronic pain and dysfunction by treating the root cause, not just symptoms. His approach blends chiropractic, functional medicine, lifestyle optimization, and nervous system regulation to create real, lasting change.

Website: https://www.drkrohndc.com/
Instagram: https://www.instagram.com/drtonykrohn

Functional and Intuitive eating is one of the healthiest ways we can approach fueling as athletes. Creating healthy habits and sustaining a better lifestyle is what she teaches her clients. Give this episode a listen to learn more about a better approach to fueling your body. We all want to have a good relationship with food and Katie is here to help.

We sat down with Coach Nick Carrier to talk about goal driven fitness. In this episode we discuss how to reach positive outcomes that align with what you actually want to accomplish. Tailoring a program to ensure his athletes success is what he does best.

Streat Hoerner stopped by to talk about his experience as a professional CrossFit athlete and what he’s been up to recently. His recent program Brute Body by Streat has officially launched and is a take on fitness that you may not have seen before!

Matt Torres breaks down the ins and outs of coaching high-level athletes. Learn more about Brute Strengths's Head Coach and how he helps his athletes handle pressure, manage their livelihoods, and dominate the competitive space.

Our friend Dr. Megan Pfeffer chats with Chris about the differences in in-season and off-season injury prevention, and how chiropractic and physical therapy fit in the mix for both professional and youth athletes!

If you know a man with those hard-to-talk-about symptoms "down there" that can include sexual pain or dysfunction, pelvic pain, or urinary problems, this episode has all the thoughts on how to get them pointed in the right direction - with Pelvic Health PT Dr. Colleen Gensheimer!

Two of the physical therapists of Be Ready PT did their first triathlon! Find out how they prepared, how it went, and what's next!