Amy Bream added hundreds of thousands to her social media following in the span of a week.  She competed in her first CrossFit Games in 2021 and gained a public platform that she didn't expect.  How does she think about herself and her newfound role?  Does her dog enjoy wearing human clothes?  Find out all this and more in our latest episode.

Welcome to our new host (not new to us, or to this podcast but new in the host chair). We talk fitness, high-speed car chases, and a whole lot more.  Enjopy this one.

This week Dr. Andrea discusses all things triathlon with Elizabeth Rose and Charles McCullough, president and vice president of the Nashville Triathlon Club. They discuss why you should be involved in triathlon in general and with NTC specifically, and some of their top tips for beginners looking to take on the sport.

On today's episode Chris and Spencer interview Ward Performance Institute. We dive into how to improve throwing velocity and why there has been a huge rise in youth baseball injuries. 

Ward Performance Institute has been able to help athletes on average improve their throwing velocity 4.5 MPH if an athlete is with them for more than 3 months.

Travel poops are real. Especially traveling around the holidays with all the holiday foods, typically heavy in creams and other dairies. Dr. Colleen and Braley are going to talk about our most recent blog post to give you a couple tips and tricks to help keep your bowel schedule while traveling for the holidays. If any of these topics ring true for you, and you’d like to discuss it with one of us, we’d love to help. You can reach us via phone at 615-617-4942 or via email at [email protected].

Fit Factory is one of Nashville's top-rated group fitness facilities and partners to Be Ready PT's downtown location. Fit Factory is a strong community of welcoming people who love fitness and celebrate each other's accomplishments. The first class at Fit Factory is FREE for Tennessee residents! $99 for one month unlimited after your first visit. Barbell club is another option besides the regular class schedule. Please reach out to [email protected] with any questions!

https://www.fitfactorynashville.com/

Dr. Andrea Smiley, our running specialist, and team marathon runner, shares her passion for running and her recent marathon PR this week on our Nashville Fitness Podcast. She dives in on how she became a marathon runner, her goals, and what she's doing to achieve them.

Malin Timbs is a Nashville trail running expert with epic trail quests from the Tennessee Mountains, to the deserts of the West and the volcanoes of South America. She is a Fit Specialist at local Fleet Feet running stores and an experienced personal trainer. In this podcast episode, she shares stories of her trail running adventures, gives advice on how to start your own trail running adventures, and how Fleet Feet can help you on your way.

Dr. Morgan is a Belmont PT grad here with us today to talk about the importance of ACL return to sport readiness. Originally from the New Orleans area, she played D1 college soccer at Georgia Southern University and has had a passion for working with athletes since the start of her career. She met her husband, Kevin in PT school and they now live here in Nashville with their 3 month old baby girl, Noa. They are currently trying to teach her like soccer :)