Healing is not a linear process like we would like to think. It's not something that comes easily either. You have to put in the work. Let's go on a journey of discovery and learn what it takes to heal. Can you fully heal? Can we transform our pain into something other.

It is important to adjust what it means to be strong. Sometimes society's expectations when it comes to how strong we should be when facing all that life can be means that being strong starts to slowly eat away at us.

We need to understand the value of our time. How are we spending our days and is it worth it? Or are we just part of the never ending rat race. Its important to understand that time is precious and we need to put systems in place that ensure we are doing more than just existing.

This episode is for all of us who have lost hope when it comes to the male species due to a number of reasons. It's okay to still be single and still be looking. Hold out for the right person do not be influenced by outside influences from social media and people in your life.

This episode is all about reflecting on what the year has been. It is about embracing both the perfect and imperfect moments. Let's enter the new year with a new perspective and hope. Goodbye 2022. Hello 2023. You made it!

Welcome to my brand new podcast. This first episode is just for you to get to know more about the voice behind the podcast. I am excited for you to hear all the amazing topics I have in store. May this podcast offer encouragment, knowledge and lead to growth for us all.