I give 3 simple and practical tips you can apply TODAY to help you lose that unwanted body fat!

Your FIRST 30 minutes of your day is a good indicator of YOUR FUTURE! I teach you in this episode my #ThoughtSwap technique! Hope it helps you #flipthescript in your mind!

If you want to be TRULY FREE and LIVE YOUR GREATEST LIFE, you MUST DO the things that SCARE YOU. Breakthroughs COME on the other side of your FEAR.

Your mindset of HOW much will this cost ME and is it FAST, EASY or FREE is COSTING YOU EVERYTHING!!!

Why can’t you think of 5 things you LOVE about YOU? HOW to create thoughts that make you WIN the battle in your MIND!

I’ve created a #KindnessChallenge for my boys. Yet, my son didn’t think about a GIVING ACTION he did as part of the challenge...What IF GIVING is just WHO WE ARE.

Dreams are SEEN with the HEART and NOT the EYES. How YOU SEE determines your reality.

If you’ve ever been betrayed, wrongly accused and felt alone...you NEED to listen to WHY it may be the BLESSING you NEED to re-direct you to fulfilling your dream.

Live a life of EXCELLENCE in every aspect of YOUR life.

Interest & Commitment. Interest = when it’s convenient Commitment = NO EXCUSES. ONLY RESULTS