This episode is dedicated to our superpower known as hyperfocus which is described as an intense state of concentration that can last hours. While one task can be postponed by days or weeks, another can be done immediately when there is a reward afterward. Hyperfocus is also task-oriented and it doesn’t have to be about our hobbies but work and education too. The duration of hyperfocus is not fixed - it can last 2 hours one day and 8 hours on another.

In this episode, I’m going to give attention to a condition called Rejection Sensitive Dysphoria, known also as RSD, and a little bit about impostor syndrome. It is closely linked to ADHD which can affect the regulation of rejection-related emotions and behaviours. This subject is important to me as it’s my latest discovery on my healing journey.

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In this episode I will be talking about sensory overload experienced by ADHD people. You might also hear the term sensory processing disorder/hypersensitivity. Its symptoms can co-exist with ADHD and up to 60% of ADHD people can experience sensory overload.

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Many of us have heard the word “Neurodiversity” in a TV show, on social media, or among our friends. But who is a neurodivergent person and why it’s not that easy to find out?