Today, we're excited to speak with Teresa Peterson. Teresa is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community. She is a passionate gardener, gatherer, lover of the land and author of several books, most recently the award-winning Perennial Ceremony.

Teresa talks to us about her love of growing things. That includes tending a large garden, where she forages for tossed salads and asparagus on the grill, and taking care of her land. She chips her own mulch. She plants perennials to sequester carbon and prevent erosion. And she's working on getting a couple goats to eradicate invasive plants.

One of her mottos is: When you know who you are, no matter where you go, you belong. Writing has been part of that journey of self-knowledge. Her latest book, Perennial Ceremony: Lessons and Gifts from a Dakota Garden (2024), is an invitation to readers to join her on a seasonal journey of stories, poetry and recipes.

The mother of three, Teresa lives with her husband Jay on just over seven acres overlooking the Mni Sota River Valley. 
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Hosts: Leah Lemm, Cole Premo 

Editor: Britt Aamodt 

Editorial support: Emily Krumberger 

Mixing & mastering: Chris Harwood 

On this week's show, we revisit our conversation from June 2022 with Great-Grandmother Mary Lyons (Leech Lake Band of Ojibwe), a spiritual advisor, storyteller, activist, wisdom keeper, and revered elder. Mary Lyons is the founder of the Minnesota Coalition on Fetal Alcohol Syndrome and serves as a counselor for the women's sobriety group, which she also co-founded, called Women of Wellbriety International.

Mary's inspiring book, Wisdom Lessons: Spirited Guidance from an Ojibwe Great-Grandmother, was published in 2018, and delivers love and advice through stories and perspectives grounded in traditional Indigenous values. Find Mary Lyons' book here: https://birchbarkbooks.com/products/wisdom-lessons

Chi Miigwech to Mary Lyons for generously sharing traditional teachings, your wise approach to healing, and life-changing spiritual guidance. 

Native Lights: Where Indigenous Voices Shine is a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Native communities around Mni Sota Mkoce -- a.k.a. Minnesota -- to tell their stories about finding their gifts and sharing them with the community.
 
Native Lights: Where Indigenous Voices Shine is produced by Minnesota Native News and Ampers, Diverse Radio for Minnesota's Communities with support from the Minnesota Arts and Cultural Heritage Fund.

Today, we’re excited to speak with Rick Haaland, an animal rescuer and advocate who is the Pets for Life community outreach manager for the Leech Lake Tribal Police. 

Rick shares the story of the most memorable dog of his childhood, a stray that showed up one day and never left. Even when Rick spent the summer with his grandparents, Drifter, unwilling to be left behind, walked two days to reunite with him.

A lifelong animal lover, Rick only came to animal rescue after 40 years in various jobs and as a small business owner. Through Pets for Life, he helps Leech Lake pet owners to keep their animals healthy with access to affordable vet care. This also includes the future building of a Leech Lake Animal Wellness Center to address the lack of nearby veterinarian services.

Rick is currently 5th district commissioner and Board Chair for Cass County. He and his family share their home with three dogs and one cat.

Today, we're very excited to speak with David Wise, descendant of the Fond du Lac Band of Lake Superior Chippewa and founder of Native Wise, a farm which is focused on soil health, restorative farming and Indigenous agricultural practices.

David started his bison herd after a dream with Chief Buffalo, who told him to bring back his namesake. Starting with twelve, he now has a herd that numbers close to sixty, including Renegade and Brutus, two bulls that have become best buddies. The ranch is also home to three Ojibwe Spirit Horses.

David and wife Patra teach their kids that good food is good medicine. They share that good medicine with the community through Native Wise's seasonal CSAs and online store. 

Today, we are excited to speak with Wendy Roy, a beader and entrepreneur from the White Earth Nation. She mentors other artists and also teaches at White Earth Tribal and Community College.

Wendy learned beading from her grandmother, who shared the trick to knowing which bead colors go together. Her grandma would pour beads on a tray to see which beads grouped together and wanted to be friends with each other. She also taught her granddaughter that every bead you sew is a prayer for the person who will wear the object.

For Wendy, beading is not just a way to share her culture and make a living but also a form of healing. She talks about dealing with depression and coming back from a recent wrist injury that kept her from her beadwork.

In her free time, Wendy likes to read books, spend time with family and ride Harley Davidsons.

Today we are speaking with Giizh Sarah Agaton Howes. Howes is an award-winning Anishinaabe creator, artist and organizer from Fond Du Lac reservation and Muscogree Creek. She’s the CEO of Heart Berry, a contemporary Ojibwe Design brand that offers wool blankets, apparel, gifts and accessories rooted in Howes’s beadwork and Ojibwe floral designs.

Giizh was raised by an artist mother but never thought about herself as one until she realized art wasn’t just paintings in a museum but the cultural traditions from her Ojibwe community. She started with beading and moccasin making. That led to her teaching workshops so others could become cultural makers too.

She shares the origin story of Heart Berry, which grew out of a desire to see Ojibwe designs translated into contemporary apparel and to take back the wool blanket as a Native craft. 

She also talks about a recent mural project on the Cloquet bandshell, finding art that we love and that loves us back, and course correcting after a wrong turn. 

Giizh lives in Sawyer with her family. These days, she’s experiencing the bittersweet emotions of a parent who has recently seen her first child graduate from high school.

In today’s episode, we welcome back Jonathan Thunder, who last appeared on Native Lights in 2021. Since then, the Red Lake Nation citizen and multidisciplinary artist has become a father and opened an art gallery.

He talks about how fatherhood has changed his approach to art and why lately he’s shifted his creative focus from sociopolitical ideas to joy. Thunder also shares the experience of creating a special work of art with his son.

The artist’s dreamy images have found their way onto canvases and murals and into animated films. Now you can also find them at Mishi Bizhaw Art Gallery. Thunder opened the gallery spring 2025 in Duluth, where he lives with his wife, author Tashia Hart, and their three-year-old, Minnow.

In this episode, we speak with Dan Ninham, PhD, a retired physical education teacher and coach, co-founder of the North American Indigenous Athletics Hall of Fame and prolific freelance writer. 

Dan, Wolf Clan from the Oneida Nation in Wisconsin, has had a lifelong interest in sports. This 6'10" college basketball player devoted his working life to coaching and teaching sports. Even though he's retired, he stays on the road much of the year, giving presentations at schools on Indigenous sports and foods and filing freelance stories for multiple outlets. 

With wife Susan, he co-founded the North American Indigenous Athletics Hall of Fame in 2022. The couple live in Red Lake and have recently celebrated the birth of a sixth granddaughter. 

In this episode, we speak with BearPaw Shields from the Fort Peck Assiniboine and Sioux Tribes. She is a Saint Cloud State University alumna and is currently the Indigenous Learning Community Program Coordinator at the University’s American Indian Center.

In her forties, she decided to go to college and get a degree so that she could make the change she wanted to see in the world. She does that now through her work at St. Cloud State’s American Indian Center, helping Native students to succeed in school and connect with their culture through language, field trips and other experiences. 

As a board member with the Friends of the Sherburne National Wildlife Refuge, she had been instrumental in teaching park staff and visitors about the land’s Native history. Last year, that included the opening of an amphitheater with art provided by Indigenous artists and the names of park animals provided in Dakota and Ojibwemowin.

BearPaw Shields lives in Zimmerman where she likes to go on hikes and find her serenity at the nearby Refuge 

In this episode, we speak with Allison Waukau (Menominee/Navajo), who serves as the Tribal Liaison and Native Relations Coordinator at the Metropolitan Council. She previously worked at the Hennepin County Library and the Roseville School District as American Indian Community Liaison. 

Last year, she started a new podcast with Odia Wood-Krueger. Through “Books Are Good Medicine,” the co-hosts explore Native literature with the aim of increasing the knowledge of educators and libraries about Native American books and materials.

Allison Waukau lives in Minneapolis with her family, including a young son, and had a dream come true recently when she was selected to participate in Cohort 14 of the Native Governance Center’s Rebuilder Program.

Allison’s podcast with Odia Wood-Krueger can be found at Books Are Good Medicine.