In this episode, Joanne, per usual, shares a deeply personal journey through grief, trauma, and healing. She discusses her delight in catching a view of a rare cinnamon bear, the impactful story of 'Sophie's Choice,' and her conversations about covert abuse with her last week’s guest, Beth. Joanne reflects on her own struggles with abuse, forgiveness, and the journey of healing from CPTSD(I). She also speaks emotionally about this week’s upcoming episodes with her nephew, anticipating their discussion on family dynamics and the challenges of breaking abusive cycles. The episode is a blend of raw memories, self-reflection, and the importance of sharing personal stories for self/collective healing. Heal thyself, heal the world.