As therapists, we sit with others to process life circumstances and situations, and it is only natural for us to do the same thing to end season 1 of the Natural Eayze podcast. Join us as we process in real time, the ending of a season, highlights, takeaways and what we gained from partnering together.

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"In a 90's kind of world, I'm glad I got my girlsssss". Does that line sound familiar? So, we are not in the 90's but we are LIVING SINGLE. Listen in to hear the Natural Eayze podcast team discuss all things living single, in 2023 as black women in our 30s.

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The Natural Eayze team builds on episode 9’s topic by addressing appropriate expectations for anyone who is interested in starting therapy, is in therapy or even new therapists. “Beyond The Couch” is a phrase we use in the episode to address the responsibility that clients have in their own healing and recovery. Healing goes beyond what is said, taught or done while in session with a therapist. Viewers learn our opinions on what makes a “good” therapist and barriers that contribute to people feeling like they are in a cycle.

This week's episode is sponsored by DT's Digital Marketing Service. DT's Digital Marketing Service offers a wide range of marketing services including, but not limited to PPC Advertising, Paid Social Advertising, Programmatic Media Advertising, Search Engine Optimization, Email marketing/Automation, Website Design/Development, Web Analytics, Paid Media Consultation/Training/Coaching and much more. DT's Digital Marketing service is owned and operated by Darren Thomas, who has 12 years of experience in the digital marketing space and helps businesses accomplish growth through strategic and data-driven marketing. DT's Digital Marketing Service serves clients all over the USA. Book your free initial consultation herehttps://dtsdigitalmarketingservice.com/.

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Youtube Channel: / @NaturalEayzePodcast

Apple Podcast: https://podcasts.apple.com/us/podcast/natural-eayze/id1714628838

Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL25hdHVyYWxlYXl6ZS9mZWVkLnhtbA

Spotify: https://open.spotify.com/show/0WWgCBAogVFdxpxFkkEYDv?si=bbb253ee6eac4763

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IG: @naturaleayze

Facebook:  Natural Eayze

Have you ever heard a therapist say, "I just want to be there for me sometimes"? In this episode, the Natural Eayze team lets listeners behind the scenes to what it is like to be "on the couch" as a therapist and as a client. Listeners are able to see us as humans and hear us talk about challenges such as balancing our personal life, stress and hard days, while showing up for clients professionally.

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Youtube Channel: / @NaturalEayzePodcast

Apple Podcast: https://podcasts.apple.com/us/podcast/natural-eayze/id1714628838

Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL25hdHVyYWxlYXl6ZS9mZWVkLnhtbA

Spotify: https://open.spotify.com/show/0WWgCBAogVFdxpxFkkEYDv?si=bbb253ee6eac4763

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IG: @naturaleayze

Facebook:  Natural Eayze

Have you ever thought of a "treatment plan" for your mental health or consider how emotional injuries may require an X-Ray of the heart, just as much as physical injuries do? In part two of "Healing", we continue the discussion of how spirituality and mental health intersect for us individually as well for many of our clients. Trina gives insight to the nature of mental and emotional healing and reasons as to why it is so challenging to quantify or measure it. She offers viewers a new perspective in how they can positively view licensed mental health professionals in their journey to heal from invisible wounds. Dive into this conversation with ease and flow.

This week's episode is sponsored by DT's Digital Marketing Service. DT's Digital Marketing Service offers a wide range of marketing services including, but not limited to PPC Advertising, Paid Social Advertising, Programmatic Media Advertising, Search Engine Optimization, Email marketing/Automation, Website Design/Development, Web Analytics, Paid Media Consultation/Training/Coaching and much more. DT's Digital Marketing service is owned and operated by Darren Thomas, who has 12 years of experience in the digital marketing space and helps businesses accomplish growth through strategic and data-driven marketing. DT's Digital Marketing Service serves clients all over the USA. Book your free initial consultation here https://dtsdigitalmarketingservice.com/.

In part one of this topic we discuss the journey of "healing" and how it can show up differently at each stage in our lives. Trina discusses how we can identify the small changes and growth in our missteps. while Tesharia addresses how unaware we are of our need to "heal" until faced with a new person/situation that exposes some of our wounds. Listen to us break down why healing is important, and why we must truly desire it for us to change overall. We discuss our own personal healing journeys and the self-awareness and spirituality that comes with that ever changing and beautiful journey.

Enjoy the playful side of the Natural Eayze team with fun facts and more dialogue about "healthy" relationships. Learn more about clinical terms such as boundaries, love languages, projection and triggers. Kiema talks about love languages and using body work to help set boundaries, Trina talks about how having a thirst to be her healthiest self assists in setting boundaries, and Tesharia discusses the idea of NOT striving for perfection in our romantic relationships and how being healthy requires us to be comfortable with being uncomfortable.

Relationships are in everything we do and, in this episode, the Natural Eayze team discusses everything "healthy" when it comes to the relationship we have with ourselves and others. Listen in to learn what Kiema calls "a passenger pigeon" as we discuss common issues in relationships such as "ghosting", unmet needs, poor communication and boundaries.

Have you ever heard of the phrase "inner child"? Listen in as Trina, Shakiema and Tesharia discuss their own "inner child", how they take care of her, and what it means to be "triggered". Trina brings up how the little girl or boy in all of us fights to "call the shots" when they feel unsafe, Shakiema talks about how allowing clients to have meltdowns in session help facilitate the needs of her client's inner child, and Tesharia discusses how "little Tesharia" still functions as a peacemaker today. The Natural Eayze team uses humor and relatable stories to help break down how we can identify when we feel unsafe and what we can do to center ourselves, so that all viewers can walk away feeling seen, heard and validated.

Have you ever complicated things in life such as what to eat for breakfast, what to do with your money, what a text message that your "crush" sent you meant, or even how you felt emotionally? Us too! In this episode the Natural Eayze crew talk about things that we overthink but in reality, are "not that deep", and discuss some reasons why we may overthink.