In this episode,
I'm joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.
During our time together we discuss:
- Shalin's journey
- What weight resistance is
- Why so many people struggle with weight resistance
- How individuals can regain control of their weight and overall health using holistic strategies
Follow Shalin on Instagram | Visit Shalin's Website | Book a Health Strategy Session With Shalin
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Mentioned in this episode:
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Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass