Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process.  But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp. And you'll learn them in 10 minutes if you tune in to this episode of Natural Health Dialogue.

Even if we never have a head injury or acute toxicity, most of us notice lapses in our memory as we transition to more sedentary lifestyles, or simply age! We think memory loss is a normal function of the aging process.  But it doesn’t have to be so. There are several factors to consider when we desire to keep our minds sharp. And can add those to your brain in 10 minutes if you listen to this episode of Natural Health Dialogue.

Sore throat! Literally, everyone has had one – multiple times! Sore throats are one of the most common health complaints. Think about it, everything that enters your nose goes down your throat.  Everything that goes in your mouth goes down your throat. We live in a toxic world, so that’s a lot of “stuff” that we allow down our throats. Learn what's going on and what you can do about it in this episode of Natural Health Dialogue!

Your nose is not just that pretty thing in the middle of your face. It works for you in many ways. It is a major component of your overall respiratory system. Learn how to take good care of this important organ in this episode of Natural Health Dialogue.

Can you think of anything more irritating than itching ears? We often take our ears for granted, but deafness is another aging issue we want to avoid. So let’s talk about our ears a bit. Common maladies are ear infections, ringing in the ears, wax buildup, and hearing loss. We’ll touch on each one on today's episode of Natural Health Dialogue with Naturopathic Doctor Randy Lee.

It's a topic that comes up all the time at Naturopathic Doctor Randy Lee's store, and that's the eyes. People ask, "What's the best way to keep them healthy?" And on today's episode of Natural Health Dialogue, you may even learn something you didn't know before as we cover our eyes in around 10 minutes.

When we talk about exercise, certain benefits are pretty obvious. We typically think of things like losing weight and improving cardiovascular health. But there are many other aspects of exercise that are just as important. You'll learn about them in this episode of Natural Health Dialogue!

We know we need to drink water. But there are so many choices out there! Tap, bottled, distilled, filtered - how do you make a decision? Which water is best? Give us 10 minutes and you'll have your answer on today's Natural Health Dialogue.

I’ve seen entire websites devoted just to “green” foods. What is so special about them that they seem to be a complete category on their own? Find out all the benefits of "green" foods on this episode of Natural Health Dialogue.

With a title like "Eat Live Foods" you may be led to believe Naturopathic Doctor Randy Lee is advocating eating sushi while it's still flopping around or something. That's not actually what he's getting at. The idea is to eat foods that still have all their nutritional value. But how do we pull that off in today's world? That's another hard question solved in 10 minutes of Natural Health Dialogue.