There are so many things to keep track of in life, right? Even when we narrow it down to our health, it can be overwhelming. How can deal with it all? You'll learn a bit about Sustainable Living on this episode of Natural Health Dialogue.

You're excited. And why wouldn't you be? You've planned an awesome trip. But when you get there you find something is in bloom or something is in the water and it is making you miserable. So how do you manage these "regional allergies" when you travel, so you can fully enjoy your trip. We'll talk about that today with a Naturopathic Doctor on today's content-rich, 10-minute episode of Natural Health Dialogue.

Do you suffer from allergies? So many people do! But is there anything we can do that doesn't involve a medical solution? Can we actually get some relief? The answer may surprise you, but it's yes! There are a number of non-medical remedies, that have proven effective for many people. Listen today to this episode of Natural Health Dialogue to get real solutions!

Perhaps you remember watching films on the projector in science class where a light bulb lit up or a meter registered electricity from a human body. Our body runs a myriad of electrical impulses. And if it doesn't, the result can be catastrophic! So what can we do to help maintain our "electrical system?" For one, we can make it easier for the signals to by replenishing our electrolytes. And if you invest 10 minutes of your life, we'll pack it with knowledge on how to do that in your own body.

What nutrients do our bodies actually need to be healthy? Do we get them in our current food supply? What happens if we don't get them. Learn all that and more as you listen to the next 10 minutes of Natural Health Dialogue!

We've covered some potential problems with your heart and some ways to keep it healthy. But there are a few items of interest that didn't fit into a particular category. Do you know what plaque is as it relates to your heart? How about anit-oxidents? We'll cover that and more in just 10 minutes as we close out the topic of your heart in this episode of Natural Health Dialogue.

You probably know the basic numbers of what we're told is "normal." And you probably know it's a common problem. But how much do you really know about what blood pressure is and what to do about it? Invest 10 minutes with this episode of Natural Health Dialogue, and you'll be up to speed on the basics.

In the last episode, we painted a bit of a bleak picture regarding the overall health of our hearts. This week we'll resolve that and discuss ways to improve heart health and perhaps avoid becoming a statistic. Join us for an information-packed 10 minutes on Episode 21 of Natural Health Dialogue.

You see them all the time. Graphics with that familiar shape: <3. I <3 this. I <3 that. What about I <3 my heart? That's what we'll cover over the course of February. Of course, the first thing we have to do is lay out the problem, but don't worry, we'll resolve that in the next episode and show you how to love your heart and keep that ticker ticking. But in this episode, be prepared to hear the bad news first. We'll try to make it fun, informative and it's only 10 minutes.

We hear a lot about "fiber" in our food. We're told it's good to eat "high fiber" foods. But do you really know what "fiber" actually is? Many don't. So what is fiber, and how does it affect my health? In today's episode of Natural Health Dialogue, you'll learn the fuss about fiber including what it is, what it does, and how to optimize your health benefits from it. Thank you for joining us!