What we don't know can still affect us, so today we're going to gaze upon that blind spot and talk about why pH it's in your best interest to monitor the pH of your body and take steps to keep it where it should be. pH does relate to our current topic of cleansing, and in today's episode of Natural Health Dialogue, you'll learn how. You may even find an easy way to improve your health greatly without much effort or expense. We invite you to join the dialogue!

In the last episode, we gave an overview of cleansing in general. Today we'll get a little more into the weeds and cover cleansing as it relates to individual body systems. And as a bonus, you'll find out what the naturopathic doctor does for himself as far as cleansing regimens go. Inside info delivered in 10 minutes on today's episode of Natural Health Dialogue!

With "new starts" being a common train of thought this time of year, it's a good time to talk about how to start your year off right in terms of your health. And it's a great time to get a "clean" start and perhaps cleanse your body of some of the excesses of the holidays. Naturopathic Doctor Randy Lee give you all the info you need in the next 10 minutes if you'll invest them with us.

That feeling of being able to start over with a clean slate sure is nice as we enter the new year! I'll take a mulligan on whatever I wasn't successful with during the previous year, and get a fresh start on the new one with invigorated purpose. And one of the more popular New Year's resolutions is to get healthy. If you tune in for 10 minutes in this episode of Natural Health Dialogue, we'll help you jumpstart that plan. Happy New Year!

Transform your holiday turkey into a highly anticipated event with this delicious recipe that is also healthy. Who says you can't have it all. Get all the details in 10 minutes on today's episode of Natural Health Dialogue.

Picture yourself sitting by the fireplace on a cold winters day. Do you have a mug in your hand with something warm and delicious to sip on? Today we'll talk about a delicious holiday drink that is also chocked full of health benefits. It's called Mulled Cider, and if you'll invest 10 minutes, we'll download all the benefits and the recipe into your brain. Welcome to this week's Natural Health Dialogue!

We're spicing things up with this episode! By the time we're done, you'll not only be smelling the wonderful smells of the season, but you'll know the benefits of the spices that produce those wonderful aromas. You may even be surprised at how good our traditional holiday spices are for you. So let's get spicy!

Need a little gift-giving inspiration? Spend 10 minutes listening to this episode of Natural Health Dialogue and you may just find the inspiration you need this year.

We're itching to get into the topic today! ;) We may wonder at times why God even created these insects that afflict us. But there are also things you can do to minimize their negative impact on your life. So, if you'll invest 10 minutes with us we'll share all of our mosquito-fighting secrets with you.

"Pro" means "for' and "biotic" means "life." These processes are very important to many aspects of your health, in ways you may not expect. We invite you to spend 10 minutes with Naturopathic Doctor Randy Lee as we discuss probiotics and how to maximize their benefit to your overall health.