Are you relying on pills and prescriptions while overlooking powerful natural remedies that could be growing just outside your door?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Jane Barlow, author of Be Your Own Shaman: A Field Guide to Utilize 101 of the World’s Most Healing Plants. 

Jane shares how everyday people can confidently use plants as medicine and herbal remedies to heal naturally, even without a medical background. This conversation is packed with insights for those seeking safer, more intuitive ways to improve their health after 50.

In this episode, you’ll discover:

• Why many store-bought spices lack healing power—and what to buy instead
• How to start your own home herbal apothecary
• Practical ways to heal naturally using familiar herbs and plants

Start listening now and get a free peak health checklist from Jane Barlow when you visit the episode page.

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