Natural T With The Tea

Every month deserves a little looking-back, and September gave me a lot to sit with.

This month, we picked up right where August left off. We'd pruned what wasn't serving us — now we needed to talk about what nobody warns you about: the quiet, empty-looking stretch that comes after the cut. The episode was called What Grows After You Let Go.

A few things this month taught me: 

• The empty space isn't a mistake — it's roots doing quiet work you can't see yet
• What grows back rarely looks like what you released, so give yourself permission to be surprised by your own growth
• You have to keep tending the empty-looking spot, even when it has nothing to show for it yet

So many of you told me what's actually taking root for you this season, and I read every single one.

Coming next: Tending What You Chose to Keep, picking up exactly where this one leaves off.

Blog post that pairs with this episode: naturaltwiththetea.comSteep slow, and grow on purpose.


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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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Over the last few months, we pruned what wasn't serving us, sat with the quiet after letting go, and talked about tending what actually took root. Today we're starting something new: a conversation about boundaries.

In this episode, we talk about:

• Why a boundary is not a punishment — it's information about your capacity, not a referendum on how much you love someone
• Why guilt shows up first, because change always feels wrong before it feels right
• Why the people who benefit from your lack of boundaries are often the loudest about you setting one — and why that's confirmation, not a reason to back down

Grab your tea, and let's talk about where you're saying yes out of guilt instead of capacity.

Blog post that pairs with this episode: naturaltwiththetea.com

Come tell me where you're practicing this — I read every message.Steep slow, and grow on purpose.

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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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Two months ago, we pruned what wasn't serving us. Last month, we sat with the quiet, empty stretch after letting go. This month, we're talking about the part almost nobody covers: once something new is actually growing, how do you keep it alive?

In this episode, we talk about:

• Why new growth is fragile before it's established, and what happens if you go right back to your old pace too soon
• Why tending isn't the same as controlling — you can create the conditions for growth, but you can't force the outcome
• Why even the things you keep still need seasons of rest, and why a slowdown doesn't mean something is dying

Why your tea, and let's talk about what you're actually tending this season.

Blog post that pairs with this episode: naturaltwiththetea.com
Come tell me what's taking root for you — I read every message.

Steep slow, and grow on purpose.



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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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Letting go isn't the hard part. It's what comes after.

Last month on Natural T With The Tea, we sat with the pruning shears together in "Prune What No Longer Serves You" — naming the stems that weren't blooming anymore and making the clean cut. So many of you did the work: you let go of a friendship, a job title, a version of yourself you'd outgrown.

This month, we pick up right where we left off. Because once you've made the cut, there's a stretch of quiet before anything new shows up — and nobody warns you how uncomfortable that empty space can feel.In this episode, we talk about:

• Why the bare, empty-looking stretch after letting go isn't a mistake — it's roots doing quiet work you can't see yet
• Why what grows back rarely looks like what you released, and how to recognize new growth even when it shows up differently than expected
• Why you have to keep tending the space you pruned, even when it has nothing to show for it yet

Grab your tea, get quiet, and let's sit with what's growing.Blog post that pairs with this episode: naturaltwiththetea.com Come tell me what you're noticing in your own quiet stretch — I read every message.Steep slow, and grow on purpose.

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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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We're back. 🌱

It's been a minute since the last episode dropped — but Natural T With The Tea is steeped, seasoned, and ready to talk again. In this comeback episode, I'm sitting down with my tea to talk about something that's been on my mind all season: pruning.

Not just the kind you do in the garden — the kind you do in your life. The friendships you keep watering out of loyalty instead of love. The version of ambition you outgrew years ago. The grudges that have quietly taken root. This episode walks through three lessons I learned with a pair of pruning shears in my hand that changed how I think about letting go:

🌿 The stem that isn't blooming isn't failing — it's just done
✂️ Pruning requires precision, not violence
🌤️ New growth needs the room you're afraid to make

Whether you're mid-reinvention, holding onto something past its season, or just need permission to make a clean cut somewhere in your life — this one's for you.

This episode pairs with the blog post of the same name — link below if you want to read along or revisit it later.
Come tell me what you're pruning this season. I've missed this. Let's get back into it together. 🍵


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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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What has overthinking cost you? Your dreams? Your time? Your sanity? I know that it's cost me all of the above. Listen in while I give you a little insight on the benefits of not overthinking and living in the present.
Ivers, S. (Intro) - Back to Cool (2022)

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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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Please look past the noise and focus on the message within. Please leave a like and subscribe if you like what you hear❤️

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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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Welcome to the very first episode! I’m giving a quick rundown of what we will be delving into concerning all things involving life, productivity, health and motivation. If you like what you hear, please subscribe and thanks for stopping by!!

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🍵 Natural T With The Tea

Thank you for listening — it's good to be back in your ears.

📖 Read the companion blog post: naturaltwiththetea.com
🎥 Follow along on TikTok: @NaturalTWithTheTea
💌 Got something you're pruning this season? Send it my way — I read everything.
🔔 Subscribe so you don't miss the next one.

If this episode found you at the right moment, leaving a rating or review helps this little show reach the next person who needs it.

© 2022 Natural T With The Tea. All rights reserved.
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