Helloooooo! I've missed recording so much!

Its okay to take a break when needed, its okay to slow down and re-strategize. Let's catch up. I had to take inventory these past few months and unlearn, re-learn and learn some things.

Thank you Toni Moore from www.instagram.com/tonimooreesq

(www.legallychic360.com)for your support in the trademarking process!

For future suggested podcast topics, email me at: [email protected]

linktr.ee/msguity

Kindred spirits, parallel experiences and crossed paths at the University of Vermont. I enjoyed this conversation with my special guest, recording vocalist, songwriter and artist Gabriela DaSilva-Riley

www.instagram.com/gabriela_riley

Book recommendations:

The Isis Papers: The Keys to the Colors by Frances Cress Welsing

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food by Phyllis A Balch

For suggested topics, email me at: [email protected]

linktr.ee/msguity

I enjoyed this conversation with my special guest, with all that is going on with this election, some JOI would be nice right now!

Stay connected with Joi:

www.instagram.com/thejoiofsocialwork

For suggested topics, email me at: [email protected]

linktr.ee/msguity

Stay connected with Belle:

www.instagram.com/whatthehellwithbelle/

www.twitter.com/fairywokemother

Step Sisters Movie: https://www.netflix.com/title/80158485

For suggested topics, email me at: [email protected]

linktr.ee/msguity

I could not let the month go by without talking about PCOS: Polycystic Ovarian Syndrome.

https://www.webmd.com/women/what-is-pcos#1

For suggested topics, email me at: [email protected]

linktr.ee/msguity

It was nostalgic listening to this interview from 07.15.2018! Reyna was my first guest in a series called ‘Natural Hair Talk’ were we have candid conversations about our respective natural hair journeys. The African Diaspora also includes people of mixed race. Tune in and hear Reyna’s story.

For suggested topics, email me at: [email protected]

linktr.ee/msguity

I was cleaning out my zoom account and came accross this gem from a previous webinar I did in 2018 about happiness. A reflection if you will on the movie ‘Nappily Ever After’ on Nextflix’s.

I read the book because, that’s just what I do lol. What I noticed from reading the book and watching the movie had me thinking a lot about what is actual happiness and the lies (LYES-active ingredient in relaxers) society teaches about what it actually is and how to get it.

For suggested topics, email me at: [email protected]

linktr.ee/msguity

Today, 07.31.2020 is the official last day of Minority Mental Health Awareness which should be re-named Global Majority Mental Health Awareness.

I enjoyed my conversation with Radhalisa and Deran regarding colorimsm and texurism as it relates to IFS and things we have learned.

Below are some references made in the podcast:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. : https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The One Inside #56: Ft Radhalisa: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610

Stay in touch with Radhalisa: www.instagram.com/radha_zarzuela

Stay in touch with Deran: www.blacktherapistsrock.com

For suggested topics, email me at: [email protected]

linktr.ee/msguity

Sometimes I just don't feel like it. There is beauty in being a rookie and sometimes things have to go back to basics.

After a conversation with Deran Young, LCSW founder of Black Therapist Rock I listened to Dr. Brené Brown's episode and a few thoughts came to mind as always- related to the natural hair journey!

https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610

For suggested topics, email me at: [email protected]

Stay in touch: linktr.ee/msguity

The natural hair journey has taught me a few things, in this episode I share the remaining three (3) things that have helped me along the way.

For suggested topics, email me at: [email protected]

Stay in touch: linktr.ee/msguity