There’s a certain power that emerges when you allow yourself to embrace a sense of childlike wonder and genuine trust in every process. In this impromptu episode, as I was walking on my way to yoga, I speak to you about the power I’ve personally discovered in the child pose. I explain how this pose relates to allowing yourself to have a greater sense of surrender, vulnerability, and acceptance. I remind you to be gentle with, and love yourself, through every process be it your actual practice of yoga or in some other capacity in your life. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

There is a powerful and sustainable solution to some of our most common problems. In this episode, I discuss how to work through disagreements and to activate the force that has the capacity to resolve all issues that we may face. What is it? Love, and we are free to give and receive it in its purest form in order to create a life experience that far exceeds what we’ve known as “the norm”. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Are you clear about what your needs are? Being honest, are you currently honoring your needs? In this episode, I invite you to explore a few ways that you may recognize and honor your needs in order that you may experience a deeper sense of fulfillment within yourself and in your relationships. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Would you benefit from pausing for a brief moment to simply breathe and calm your mind? If so, you’re invited to do so at this time. In this episode, I gently guide you through a simple breathing meditation to relax and rejuvenate your soul. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Need inspiration to tap into your creativity? This special musical interlude will get your juices flowin’! Aside from being an Integrative Health & Wellness Coach, I enjoy creating music and the art of spoken word. Enjoy my creation.

Yes, you have goals, but are you truly enjoying the process as you make your way to achieving them? Do you ever find yourself feeling stressed or overwhelmed as you think about when or how things are going to turn out? In this episode, I present to you some practical insight on how simply being open to enjoying the process can actually propel you in a powerful way towards the fruition of those goals. Your process along the way can become a remarkable and transformative experience if you’ll simply consider shifting your perspective and attitude about it. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

What do you want? Pause for a moment and really give this question some thought. There’s no better time than right now to begin taking action towards making your goals a reality. In this episode, I present 11 practical action steps you can take to assist you with clearly defining your goals and how to more effectively achieve them. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Do you ever feel overwhelming by overthinking what to eat? Have you ever experienced emotional eating? Or, perhaps you may just be at a point in your life where you know you’re ready to make a lifestyle change in the area of nutrition and are desiring to absorb some good inspiration and information that will assist you at this time. If you resonate with anything you’ve just read, this episode is for you. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

In a society where information about food, health, and nutrition can be a bit overwhelming, do you ever find yourself wondering, “What to eat?” In this episode, I talk a bit about my personal relationship with food and why I’m so passionate about the subject. I keep it real and raw as I reveal more about emotional eating and how we as individuals are empowered to take charge of our own health, well-being, and nutrition. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Do you feel like you don’t have enough time to do all that you need or want to do? If so, this episode is FOR YOU! I encourage you to make time to listen and learn more about how time is really on your side when you decide to recognize it as an entity that responds to your feelings, energy, and the words you use in reference to it. It’s time for you to view time in a brand new way as you accomplish more that you thought possible! I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!