Have you ever found yourself striving for perfection while simultaneously struggling with making significant progress? What’s the solution? Simply acknowledge and celebrate your progress rather than trying to be perfect. In this episode, I discuss how making progress your priority can benefit you in so many beautiful ways and how making excellence (rather than perfection) your goal in all that you do. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Gratitude is the fuel that will propel you to new heights! This episode will present to you new insights for the journey ahead. At this very moment, I invite you to pause and acknowledge what you’re grateful for. This provides you with the energy to soar. There are many powerful benefits to allowing yourself to bask in a state of gratitude. Discover them and enjoy! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

Have you ever experienced physical or emotional pain in your heart? Healing our heart is essential to experiencing a happier, healthier life. When our heart is coherent, our body, including our brain, experiences energetic alignment that results in greater vitality, mental clarity and ability, and an improvement in our overall well-being. In this episode, I present to you some things you can practice that can contribute to healing your heart on a deep level. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

What if you knew you had the ability to operate beyond your five senses? How would you and your life change? In this “inner-lude”, I present information to you regarding the energetic expansion of your perception. You may determine if you resonate and/or choose to experience an expanded state of consciousness. There is no right or wrong way. Your choice will be best for you. On a side note, please pardon the less than excellent sound quality. I recorded this live from the park on a windy day. Rather than ignore the hunch to share this information due to not being “properly setup”, I proceeded to record. I highly recommend using headphones to listen. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

Celebrating is good for the soul! Did you know that your cells actually vibrate at an elevated frequency when you partake in the act and feeling of celebrating and that as you do, you are positively contributing to your overall health and well-being? In this episode, I present to you a few of the many benefits that celebrating can have in your life. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

Are you hearing or listening? What’s the difference between the two? If you’d like to learn more, then this episode if for you! While we unconsciously and involuntarily hear many different sounds in every moment, listening requires a more conscious, involved effort. It is a skill that must be learned and practiced. I invite you to invest a moment of your time to listen to this episode. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

Have you ever just had a feeling come over you that was subtle, yet it produced a strong urge deep within to initiate a change or transformation in your life? In moments such as these, it’s time to flow and grow. In this episode, I ignite you to embrace such a time in order to experience unprecedented growth. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!

There’s no place or time to be other than HERE and NOW. However, do you find ever find it difficult to tap into the power of being present? In this episode, you are presented with a few practical tips to improve on being here and now so that you may enjoy the benefits of doing so. Remember, the change and transformation, it begins N you! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

The change. The transformation. It begins N you! That’s right! Are you ready to level up in life and experience greater self-love, joy, gratitude, better health, increased productivity and more? In this episode, you’ll receive practical information on how to begin from within in order to achieve the results you desire. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you’re discovering the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on! Remember, the change, the transformation, it begins N you!