It’s time for YOU to RISE and SHINE! In this episode, I present a message to inspire you to tap in and discover your innate power and abilities that will assist you in creating your chosen reality now. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Balance is key in order to experience a genuine sense of well-being. In this episode, I invite you to simply listen and be energetically aligned as a result. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Do you know who you are? What makes you YOU? In this episode, I encourage you to explore more of your authentic being and how to allow yourself to rise to the occasion as your best self. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

What shifts do you currently feel and know you need to make? What action are you willing to take? In this episode, I’m simply presenting information to prompt you to take bold action that will ultimately lead to your satisfaction. Shift! I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

What does meditation mean to you? What comes to mind when you think of it? In this episode, my love, Moxxy, and I are having a raw conversation about meditation. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Who are you? Beyond your name, roles you play or titles you may bear, who are you really deep IN there? In this episode, I present some food for thought to encourage you to be open to explore more of what makes you YOU. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

I don’t know about you, but I love a good slice of pizza every now and then! In this episode, you’re invited to hear a conversation between my husband, Moxxy, and I as we enjoy a pizza lunch date. We talk about a little of “this and that” as we indulge on a our senses in each other’s presence.

What comes to mind when you think of being well? What changes or adjustments are you willing to make in order to experience your well-being as you envision it? In this episode, I encourage you to reconsider what wellness looks and feels like to you. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Honesty heals. Are there things that you’re not being honest with yourself or others about? In this episode, I present ten powerful benefits of honesty and what a positive impact it can have on you and those in your life. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!

Be honest and set yourself free. You + Truth = Authenticity. In this episode, I’m talking to you about the benefits of tapping into your truth. This is the key to living life in full. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!