“Lightworker.” It’s certainly a title we’ve heard many times that’s increasing in popularity. We’ll discuss how to know if you’re a lightworker, what a lightworker is and does, and why, regardless of pretty titles or your chosen field, we all need to step it up now more than ever.

Read more about lightworkers on our blog:

https://www.innerspark.life/lightworker/

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

“Just let it go!” How many times have we heard this? Letting go of your challenges, grief, & trauma isn’t the way to true healing and isn’t even fully possible. We’ll discuss why and what to do instead.

Read + learn more here, too: https://www.innerspark.life/letting-go/

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Employing a few different practices and adjustments each season ensures we’re able to receive the most out of its unique offering. How is your digestion different in summer? What’s the most supportive way to move your body? In what areas are you most energetically supported right now?

Read more about The Energetics of Summer at our blog:

https://www.innerspark.life/summer

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

TRUE Healing is not about pacifying symptoms and bypassing challenges. Learn the 7 vital pieces of TRUE Healing to awaken the healer within, harvest your gifts and purpose from your difficulties, & end the cycle of getting nowhere.

Read more at our blog:

https://www.innerspark.life/seven

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Continue the journey through the chakras in this final installment with the third eye’s visions and crown’s infinite knowing. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits. Receive the divine guidance and insight and know your authentic truth to create and recreate your life.

Read more here: https://www.innerspark.life/chakra-balancing/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Continue the journey through the chakras in pt. 3 with the gracious heart and expressive throat. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits, and through honoring your capacity to give and receive love and express your truth.

Read more here: https://www.innerspark.life/chakra-balancing/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Continue the journey through the chakras and dive into the sacral & Solar Plexus areas. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits, and through honoring your sexuality, creativity, and personal power.

Read more here: https://www.innerspark.life/chakra-balancing/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Part 1 of a series on the chakras and how they can be used as a way to energetically and physically heal and transform our bodies, lives, health, and relationships, as well as accelerate our spiritual growth. Multilevel challenges such as hormonal imbalances, adrenal, thyroid, and reproductive challenges, general life dissatisfaction, poor relationships, dis-ease, and more can benefit from getting to know these seven energy centers.

Read more here: https://www.innerspark.life/chakra-balancing/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

The subtle creates the gross on every level of everything as you know it. Ever wonder how these subtle imprints and imbalances on your emotional, mental, and spiritual/energetic levels create dis-ease in your experience? We discuss the impacts of trauma, stress, ancestral wounds, chakras, and how they play a role in the progression of dis-ease and what to do about it!

Read more at our blog: https://www.innerspark.life/chronic/

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Learn about the theories of energy healing & plant spirit medicine and why it’s absolutely necessary to address all levels of a person in dis-ease prevention and treatment.

Learn more about what was referenced in the show:

Energy Healing – https://www.innerspark.life/energy

Plant Spirit Medicine – https://www.innerspark.life/plant-medicine/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands