What’s the real heart of authentic spirituality when it’s rooted in OUR own values and embodied experiences, as opposed to religious or dogmatic, rigid beliefs?

Spirituality isn’t religion and many people that are religious are not actually spiritual. Spirituality is a way of viewing the world. It’s a way of thinking, feeling, and believing. It’s a way of surrendering to the greater flow, the Great Web of Life, cosmic order, Source, whatever you like to call it. It’s a continued practice of authentically communing with your Self without dogma, egoistic blocks, fears, and trauma.

Creating an authentic spiritual relationship is deeply personal and unique to each person. However, it must become the cornerstone of your life in order to fully actualize your soul’s purpose and your avatar’s potential in this life. It’s required for healing physical dis-ease, cultivating more meaningful relationships with the people in your life, creating meaningful work that supports you and the planet, helps us make aligned choices and take the right actions for us, and so much more.

So how do we begin to do this? Tune in for more!

Mentioned in this episode: The Holistic Healer’s Medicine Bag

Learn more + read here: https://www.innerspark.life/pleasure/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

What does it mean from a holistic standpoint to say that something “runs in your family?” What if you could end the cycle of dis-ease and create deep, healing change – regardless of what genetics, familial beliefs, traumas, and the like have to say? In this episode I’m getting into ancestral disease patterns and how we can begin to alter these states that seem to be fated (hint: they’re not), and how we can turn to plant medicines and other resources to support us in ancestral healing.

Learn + read more here: https://www.innerspark.life/ancestral

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

To truly nourish ourselves we must learn to view ourselves as multilayered, subtle creatures.

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We plan, fixate, obsess, overeat, under eat; we subside on food-like stuff that is made in a lab and many people can’t identify vegetables beyond cheeseburger toppings. We spend so much time and money on fads, trends, and supplements yet we can’t seem to agree upon the “ideal human diet.” But why? What is the main intention behind this fear-driven behavior? We have lost our connection with our innate ability to feed ourselves on all levels, and we have forgotten the true meaning of the word “nutrition.”

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Like food, these inputs can be of a high quality, supportive nature, or they can be toxic and poisonous to the system.

As the subtle creates the gross, these inputs are creating your body, your life, your physical experience on Earth. What people are you around? What media are you consuming

The thing to really keep in mind is that all that we take in must be digested. Digestion is so much more than the food’s journey from mouth to anus. All that you receive through your senses must be digested. Think of all you receive through your senses on a daily basis… It is mind blowing!

Tune in for a whole new perspective on nourishment and ways to fully and wholly feed yourself. Read + learn more here: https://www.innerspark.life/nutrition/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

In this episode, I am continuing the important conversation about Feminine Shame and how to find wholeness through pleasure.

Many of us have come to think of pleasure as only “sexual” and while that’s certainly a very major and necessary part of healing feminine shame, it’s not the only one.

Pleasure takes on many forms and the main aspect is that it is something that evokes a sense of joy, supreme presence, and an affirmation of life within YOU. Not anyone else.

Tune in for ways to bring pleasure into your daily life, how to build your capacity to receive, how body shame equals pleasure-less living, identifying your unique pleasure frequency, and more!

Learn more + read here: https://www.innerspark.life/pleasure/

Mentioned in this episode:

Episode 17 for a more in depth overview of the “spiral” and “triangle” concepts and the ins and outs of Feminine Shame.

Episode 25 for Energy Healing Practices For Sensitives

Episode 22 for de-shaming and reclaiming the energies of yoni

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Words like “sensitive,” “intuitive,” and “empath” are gaining in popularity and rightfully so! This small segment of the population possesses many magical attributes that are needed nowadays more than ever. We’re currently seeing the resurrection and rise of the archetypal healer, teacher, magician, prophetess, goddess. At the core of these much needed energetic archetypes is a sensitive, intuitive, empathic soul with a big mission.

Unfortunately, in today’s world, while these people are incredibly needed, they’re simultaneously shunned and misunderstood as we transition from a very linear, hyperactive, disconnected way of being to a more grounded, reverent, and unified way. The sensitive holds the magic sauce to ensure this shift happens before it’s too late.

Tune in to learn more about the top traits of the sensitive, the roots of sensitivity, the challenges (health, relational, emotional, etc.) and gifts of being sensitive, and ways to support, strengthen, and protect your amazing being.

Do you identify as being highly sensitive, intuitive, or an empath? Have you felt ashamed of these parts of yourself and resisted them? Do you feel “different” or “weird”? I’ve got you, love!

Read more about the qualities of the sensitive soul here:

https://www.innerspark.life/thirteen

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

The energies of spring are always alive within us regardless of the time of year. These energies represent all things new, naïve, innocent, and fresh. If you’re into Tarot, it can be thought of as the Fool in the Major Arcana. I particularly love these energies when it comes to accessing and repairing the relationship with my inner maiden, or inner child.

Continue reading: https://www.innerspark.life/maiden

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Energy healing can be an esoteric, nebulous concept, yet it’s more important than ever – especially for the sensitive, intuitive, empaths. Tune in for discussions on the nature of energy, how to work with energy, and practices to begin today.

Read more about Energy Healing here:

https://www.innerspark.life/energy

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Do you trust your body? Live in alignment with Nature? Leverage your subtle, sensitive, empathic ways? Create purpose out of challenge and trauma? Learn how your core wound may not be what you think it is and how to incorporate four key pillars to create wholeness, sovereignty, and an aligned life.

Learn + read more here: https://www.innerspark.life/being

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

While a great place to start, Seasonal Living is much more than watermelon in summer and sweaters in winter. Listen for ways to reconnect to the flow within and around and how to honor the unique flavors and invitations of each season.

Read more about the Energies of Winter here:

https://www.innerspark.life/winter

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

The yoni is more than just a physical part. Through yoni, we have answers, guidance, understanding, grace, and clarity. When disconnected, we experience dis-ease, frustration, uncertainty, anger, difficulty feeling safe, challenges in relationships, and more. I share 5 ways to reconnect to your innate power and awaken the self-healing wise woman within.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands