In this episode, I present InnerSpark’s Wheel of Frequencies – our innate blueprint and map to knowing ourselves, creating wholeness, and living purposeful, aligned lives. I break down each of the eight cosmic spiral frequencies, discuss how the sensitive soul is the ultimate change maker, how dismantling internal systems of oppression is crucial towards making meaningful, sustainable change in our world, and how our bodies are our greatest teachers.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Hello, beloveds!

I’m joined on this episode by the lovely Shelly Marshall and we’re diving into all things holistic skincare and wellness. We talk about self-care and self-healing and developing the right mindset for consistency, we talk about becoming your own beautician, humans’ symbiotic relationship with plants, the amazing power of seaweed, the magic of nourishing our senses, and so much more. This one is so juicy!

Founder of Beauty Shamans, Shelly Marshall, unites the wisdom of the past and the science of today in her efforts to create healthy skincare. As a nurse, esthetician, and aromatherapist, her approach to skincare is clinical, clean, and holistic. She can be found on Instagram @BeautyShamans or at BeautyShamans.com

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Hello, beloveds!

In this episode, my dear friend, Tanya Clark and I get into all things sound healing. We discuss Tanya’s unique sound journey, the beautiful impact that sound has in our lives and in our bodies, Mama Gaia as our greatest sound healer and teacher, the power of our voice, the intricacy of the nervous system and how sound soothes it, and so much more!

 

Tanya Clark is a Sound Artist of the Rose and Moon, guiding others in Embodying Soul, Cosmic, and Gaian gifts through intuitive movement, meditation/mantra/and toning, ritual, and Crystal Sound Alchemy. Through a variety of supportive and transformational virtual group experiences and courses, one on one containers to realign you with your own innate rhythms, and specially recorded sound healing journeys curated just for you, Tanya crafts medicine infused with the alchemy of the Venusian Rose Lineage and the wisdom of Grandmother Moon to support your sacred path.

Learn more about her exquisite offerings at www.thedancingsoul.com and follow her on Instagram at www.instagram.com/thedancingsoul

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

I am joined by a truly kindred soul in this rich episode. Rhoda Todoran and I get into this revelatory notion of YOU as your best and only healer. We talk about daily purification practices and life itself as a ritual and prayer; we get into the importance of radical self-responsiblity, what hinders growth and transformation, nervous system care, breathwork, and more! Tune into this empowering and inspiring episode!

Rhoda Todoran is a Reiki Practitioner trained in Conscious Counseling and Rebirthing Breathwork. She has been exploring various methods of healing and self mastery since 2002 and continues to cultivate a mixed bag of modalities under her belt in order to co-create transformation with others. Besides facilitating tailored workshops locally in Los Angeles and for the yearly Spirit Weavers Gathering, she also holds space for one-on-one reiki-infused breathwork sessions, is a maker/online seller of handmade eco-friendly creations, and is an auric portrait artist.

Find her at www.awakethetribe.com

and on Instagram at www.Instagram.com/awakethetribe

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Listen for three potent, yet overlooked ways to practice Rooting to Spiral for more pleasure, ease, health, and fulfillment.

What is Rooting to Spiral?

It’s grounding so deeply into our center, into our Self, into our Truth and recognizing ourselves as ALL; recognizing ourselves as sacred, whole, and divine, and that we lack for nothing. From this rooted place, this solid foundation, we’re able to experience and surrender to the spiral of existence more freely. When we do that, we are unstoppable. We see life as magical. We find wholeness, radiance, clarity. It’s an ongoing process of embodying this path of alignment, we’re unraveling generations of programming, after all!

 

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

What unique spark do you carry? What unique frequency of the divine desires to animate through your body? What’s your truth and what’s the truth you’ve been led to believe? Each of us carries a unique spark of the divine that animates our vessel and guides our experience in this lifetime. Losing touch with this essential spark is losing touch with your Self. InnerSpark is a movement and a way of living. Today, I’m sharing what this means, how it looks, and how now, more than ever, we must come home to Self.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Your fifth of five practices: Grow something! Get your hands in the dirt. Feel The Mother and experience her abundant, life-giving properties.

Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting our awareness of The Mother. The Mother is THE ultimate healer and transmuting force. At this time, especially in the face of uncertainty and unprecedented events, many are craving a relationship with Her; to re-member Her; to know and walk with Her. We’re invited to remember how to trust our bodies, the Earth, the Universe, to see ourselves as part of a greater whole.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Your fourth of five practices: Identify a new plant, mineral, and/or animal friend in your immediate area and learn all about it.

Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting our awareness of The Mother. The Mother is THE ultimate healer and transmuting force. At this time, especially in the face of uncertainty and unprecedented events, many are craving a relationship with Her; to re-member Her; to know and walk with Her. We’re invited to remember how to trust our bodies, the Earth, the Universe, to see ourselves as part of a greater whole.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Your third of five practices: Communing with plants! ALL of us posses the ability to communicate with the natural world. Use this practice to experience this healing power for yourself.

Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting our awareness of The Mother. The Mother is THE ultimate healer and transmuting force. At this time, especially in the face of uncertainty and unprecedented events, many are craving a relationship with Her; to re-member Her; to know and walk with Her. We’re invited to remember how to trust our bodies, the Earth, the Universe, to see ourselves as part of a greater whole.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Your second of five practices: Chanting “Ma.” Experience the power of sounding this primordial, sacred sound with devotion to The Mother.

Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s THE time for resurrecting our awareness of The Mother. The Mother is THE ultimate healer and transmuting force. At this time, especially in the face of uncertainty and unprecedented events, many are craving a relationship with Her; to re-member Her; to know and walk with Her. We’re invited to remember how to trust our bodies, the Earth, the Universe, to see ourselves as part of a greater whole.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands