In this episode, I'm sharing how I struggled with believing I was beautiful as an awkward bigger kid growing up. I'm showing you how to genuinely believe you are beautiful now - not when you reach your goal weight - and why the more you believe you are beautiful right now, the easier it will be to lose weight and keep it off for good.

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When you focus on any past attempt to lose weight, you may feel trapped, hopeless, defeated, devastated, ashamed, humiliated...just to name a few. Those emotions are not useful in finally putting an end to the obsession and struggle.

I am going to show you how to stop using your past weight loss attempts against yourself so that, today, you are one step closer to being Naturally Thin for the rest of your life.

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Just because you are good at willpower doesn't mean it is the answer to permanent weight loss. To become Naturally Thin and have it be effortless, that actually means you don't need willpower. Instead of using willpower, I want to challenge you to question the thoughts that create the need for willpower in the first place.

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When you aren't at your goal weight OR you are at your goal weight but you are battling yourself to stay there with neurotic counting and obsessing, it is because you have an excess desire for food. In this week's podcast episode, I am going to teach you the skill of consciously re-directing that excess desire to something you love even more than food.

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In this episode, I show you how to separate your intrinsic value from what you value so you can lose weight more quickly and keep it off more effortlessly. I share some examples of how this way of thinking may show up in other areas of your life, and show you why separating your intrinsic value from what you value is critical to becoming Naturally Thin.

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I have a gift to give my son. It is that emotions are not a woman thing. They are a human being thing. And because he will understand his emotions and allow them, he will have the opportunity to create more success in his life, not less. In this episode, I'm sharing why this gift to my son is so important for all of us to remember, and explaining why everything you do or don't do is because of an emotional experience.

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You want to be at your goal weight like yesterday, right? I get it. But what would you say if I told you that this urgency only creates pressure and impatience that doesn't serve you in long-term weight loss? Join me this week to learn what the 5 Pound Cycle is and how using this tool will help you lose weight more quickly and sustainably.

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The paradox is your brain holding on to two beliefs that contradict. The belief that you will never lose the weight and the belief that, of course, you lose the weight. It takes energy for your brain to hold onto both of these. It doesn't want to. But you must teach it to. This is how you become the version of you who is Naturally Thin and never fears going back. Nothing has gone wrong, this is part of the process. When you incorporate this practice of allowing the paradox you will lose the weight.

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Join me this week as I show you a different way to think about and use discipline in your Naturally Thin journey. I'm sharing how to move towards a loving discipline and why having a loving discipline requires so much less energy to achieve your goal.

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Join me this week as I'm sharing what the three buckets are and how to use them to become naturally thin for life. I'm showing you how to stop feeling out of control around food and why understanding this will enable you to always feel great in your body.

Email [email protected] with any questions.