I get it, I do! I would tell myself all of the reasons now isn't a good time to lose weight. But what if you developed the relationship with yourself where you could lose weight and keep it off even when...even when you travel, even when you are on vacation, even when you work from home, even when...there is a pandemic! Because we are going to come out on the other side of this and when we do your future self will thank you for starting now. Listen in to get the kick in the butt your future self will appreciate!

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I used to think I just needed more willpower to lose weight. That I could willpower my way to my goal weight and then I would loosen the reins. But then I would get there and weight would come back on. More willpower to deprive and constrain your food is NOT the answer. I promise. There is another way to actually develop the brain of a naturally thin woman so that it is permanent and it becomes effortless.

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I would tell myself things like....I can't work at home another day, I need to get back to my routine. I can't be around food all day. I just NEED a routine, implying I had to be at the office to get it. Now I work from home all of the time and more people are finding themselves doing the same. Not only now during this time but in general too. Listen in to learn how to develop the habits and routine at home even when you are only a few feet from the kitchen ALL day.

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You know the feeling when you say to yourself "forget this, I give up!?!" That is because you are trying to rely on willpower to change your habits. What if there is a way to experience desire for food without answering it that does NOT feel absolutely terrible for hours or days? There is and this is exactly how to do it!

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Do you think it is selfish to believe you deserve to have "it all?" Actually the opposite is true. When you believe you deserve to have it all you show up in the world in and GIVE more. Give more value to the world, you give resources, time, connection, energy...all the things! Listen in to see how you might actually be taking away from the world when you believe you don't deserve to have "it all."

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Tactical steps to take to start de-conditioning your brain to associate stress with the desire for food. Learn how to break the stress eating cycle once and for all. It is the exact process I did for myself and what I teach my clients.

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Do you automatically turn to food when you are stressed, overwhelmed, anxious...? Do you ever feel out of control with food when you are stressed? Tune into this episode to learn why and how to get started de-conditioning your brain to no longer associate stress with the comfort of food.

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Ever get hangry and then eat a whole bunch of food you wish you hadn't? If being hangry is not helping you in your weight loss journey, the answer isn't just to eat. Try this out instead!

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What would you change in your life if you didn't have food? What would you do more of? Less of?

We are designed as humans to seek pleasure and for so many of us our desire for food is what we do with it.

What if you redirected that desire and pleasure to accomplishing more in your life. Not doing more, not working harder, not filling your day with more "things" but actually doing more of what you genuinely love.

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Do you find yourself saying things like, I should be thinner, I should look different, I shouldn't want to eat so much, I should want to exercise, I shouldn't have let it get this bad?

Well...ME TOO! Not so much in my weight loss journey but in many other areas of my life and I can see how it only hinders us to get the result we want. Listen in to learn how I am actively working on this and how you can to so that you can get to your goal more quickly and without as much stress along the way!

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