Dr. Robin Nusslock is a neuroscientist and Associate Professor of Psychology at Northwestern University. He is an expert on the interactions between the brain and the immune system, including the role of neuroinflammation in regulating positive emotion, negative emotion, and mental health. 

In this episode, we discuss Robin’s research on the brain and immune system in the context of diet, stress, and lifestyle choices. We discuss Robin’s research on Tibetan Buddhist monks, what monastic lifestyles reveal about mindfulness, sleep, and how the brain processes rewards and concepts of self and other. We also discuss the neurobiology of reward processing, including hedonistic vs. eudaimonic rewards, and the role of narrative and reinforcement learning in shaping the brain’s ability to delay gratification as exemplified by monastic life, religious sacrifice, and the practice of delayed gratification in pursuing an education.