Do you know how to recognize anxiety in your child, especially, if they are very young? And what do you do if you figure it out? I answer these questions today, and also talk about anxiety and work performance.

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co (http://navigatelife.co/)

Navigate Life Radio 63: Does Compatibility in Relationships Matter?

 

We assume that compatibility in relationships is the factor that's necessary for a long-term healthy relationship. But what if it's not... what if there is a factor that is more important?

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

Navigate Life Radio 62: Coping with Change

 

Change is a difficult thing for a lot people to deal with, but in this episode, I talk about shifting our perspective on change to be able to take control over it, instead of letting it happen to us.

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

 

Web: navigatelife.co

Navigate Life Radio 61: No Need to Rush!

I talk about we rush more during the holidays with shopping, work, school, traffic, even our own counseling, and how now is the time we shouldn’t be!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

 

Web: navigatelife.co

We are built to avoid pain, but in many instances, avoiding pain is only causing us more pain. I talk about what is happening to us when we do this and why we should be learning to tolerate more pain.

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

 

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Twitter: @axonnetwork

Instagram: axonnetwork

 

Web: axonnetwork.net

People aren't honest with the way they think and feel about situations and relationships. This leads to a lack of honesty, transparency, and vulnerability, and ultimately to unhappiness. How do you change this? Listen in on the show!

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

 

Web: navigatelife.co

 

Axon Podcast Network

FB: /axonnetwork

Twitter: @axonnetwork

Instagram: axonnetwork

 

Web: axonnetwork.net

Navigate Life Radio 58: The Problems with Texting

I discuss the benefits we get from texting, but it comes with issues that can create miscommunication and wreck relationships if not used in the right way.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

While it's not always the case, the tendency is for women to process through problems, while men want to fix them. This can cause a rift in a relationship. But due to the feminization of therapy, the focus has been on getting men to learn to process. But that's only half of the goal. The couple that can learn to process *and* fix will be the most successful.

 

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

I often get asked about how I got into the counseling profession. Why did I choose to be a therapist? What led to it? In this episode I let you inside to hear my story about how I got here.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co