Navigate Life 45: Don't Worry, Just Worry Less!

I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often.

You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html

Worry — it does the body (and mind) good?

https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

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Navigate Life 44: Do People Benefit Emotionally from Pets?

I discuss Prince Harry coming out about attending counseling and why he did so. I also review what we know about the emotional and psychological benefits of pets.

Prince Harry Interview

http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/

Pet Benefits Research

https://digest.bps.org.uk/2016/12/19/the-evidence-for-the-psychological-benefits-of-animals-is-surprisingly-weak/

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

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Navigate Life 43: Physical Symptoms of Anger

Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings, and my theory on the recent culture of "outrage".

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

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Navigate Life 42: Getting Rid of Irrational Thoughts - Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! - Leave a voicemail to get your questions answered on...

Navigate Life Ep41: 5 Irrational Beliefs

World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome)

https://worlddownsyndromeday.org

National Downs Syndrome Society- Buddy Walk

http://www.ndss.org/

5 Irrational Beliefs:

1) Musturbation

2) Awfulizing

3) Low Frustration Tolerance

4) Universals

5) Fairness

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

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Navigate Life 40: What is Meditation?

I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that!

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

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Web: navigatelife.co

Navigate Life 39: Understanding and Coping with Agoraphobia

I answer a viewers email about wanting to change careers, and addressing the way people get more stressed when we feel we have no choices. I then talk about how to identify agoraphobia and ways people can work on overcoming it.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

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Navigate Life 38: The Advantages of Sadness

I get on my soapbox about social media posts being mostly pictures of quotes and how we can use better critical thinking skills when it comes to percentages of mental illness and divorce. I then talk about the 10 advantages to being in a bad mood.

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Twitter: @TravisHillLPC

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I talk about clinical depression and it's symptoms... even some symptoms you may never have thought to watch out for!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

I talk about what narcissism is, and the ways anger is shown in this personality disorder, including "narcissistic rage".

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co