I talk about people not asking themselves life's big questions anymore, why that is, and how we can use gratitude as a way to get back to those questions.

I talk about two common questions I get from clients when they're working on anger management. 1) Should I walk away in an argument? 2) Should I have an outlet for my anger? FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

Recorded the day before election day in the US, 11/7/16, and I talk about how to reduce your anxiety going in to the election.

In this episode, I talk about food and supplements that can help reduce anxious and depressive symptoms. I also go into a short talk about the gut-brain connection.   FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

Welcome to the Navigate Tech series of Navigate Life, where we talk about technology and its effect on our psychology, behavior, and relationships. Recent articles have looked at artificial intelligence and how we relate to each other and the AI...

Recorded on World Mental Health Day (10/10/16), and what a better way to celebrate it than to do a show on ways we can all improve our mental health! I talk about walking, meditation, massage, and counseling and why these things help us to improve the...

This week I discuss the 4 Horseman of the Relationship Apocalypse... the four things to look out for in your relationship that can lead to divorce. Head over to Amazon.com to look for books by John Gottman to learn more. I also talk about tips for...

Recording of Live Broadcast 9-26-16: Join me, psychotherapist Travis Hill, on Facebook Live and Firetalk every Monday at 5pm Central. This podcast is about learning to navigate your way through relationship struggles, mental stress, work problems,...

There are two main reasons (functions) why we have anger as an emotion. But they are actually steps one and three of a process... what's missing with step two? Navigate Anger: https://goo.gl/bZ123X FB: /NavigateLifeTH Twitter: @TravisHillLPC...

NL16: Valid vs. Reliable Feelings