There are two types of stress that people deal with. Distress, which is negative stress (this is what we usually mean when we talk about stress), and Eustress, or positive stress. This video explains the difference and how they work on our mind and...

Information Gathering & Distraction. These are the two behavioral strategies people use to cope with stress. However, if used too much, they aren't effective. Watch the video to find out...

If you have anxiety, chances are you have dealt with people who don't understand the problem... they say things like "just get over it" or "just relax". They sound insensitive, but I think it's a lack of knowledge about the problem. This short video...

In this recorded podcast of a live Q&A, we talk about time management vs. energy management. We can't control time, but we can control our energy output (what we put into time). Tips and tools like using Evernote, calendars, reminder lists,...

Introduction to the podcast; energy (vs. time) management and why the focus on energy is more important; plans for the podcast and the website.Links:NavigateLife.co