Why does commuting and being in traffic induce so much anger in people? We hear about incidences of road rage, and people relate to each other through traffic as a metaphor. Listen to this episode for an explanation! FB: /NavigateLifeTH Twitter:...

This episode is my thoughts on a recent article over at Elite Daily on reasons people should consider trying psychotherapy.Article: http://elitedaily.com/wellness/reasons-to-try-therapy/1472773/FB: /NavigateLifeTHTwitter:...

Does psychotherapy work? Yes, but it has to meet this one condition in order to work. Take a listen!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

What's the difference between guilt and shame? Listen up to find out more!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

Being assertive is great, but what happens when someone becomes aggressive and won't compromise?FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_life

When people tackle their own aggressive behavior, they may think the answer is to become passive. But that's not true... that person's concerns, feelings, and needs still matter! The goal then, is to become assertive. Listen to learn more!Web:...

Many people think that a long-lasting relationship is based in grand romantic gestures. But is it? Let's find out how you really get to "Happily Ever After".Link: Research Into What Makes a Relationship LastFB: /NavigateLifeTHTwitter:...

Many people have heard that counting to 10 when angry helps prevent them from lashing out. But is that true? Does it really work? Yes! And no... Watch more to find out if it would work for...

Keeping kids on a schedule is important for their mental development, but anxious kids might need a bit more. This video explains how anxious kids are helped with the family...

A short mental exercise to get through the times when we tell ourself "I Can't Stand It". We can feel like things are intolerable, but we have a surprising capacity to tolerate problems. But for how long? Use this exercise to find...