Navigate Life Radio 54: Dealing With Summer Stress

I talk about the stress that we incur naturally when the heat gets bad, and how this can impact us mentally in a negative way.

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In this episode I talk about how research has shown that money can actually buy happiness. But there's a limit to the amount of money, and after that it's not doing you much good.

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Twitter: @TravisHillLPC

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Today I talk about our attraction to people who seem to treat us well or badly at random times. We can frustrated with the relationship (and ourselves), but I discuss why this happens and how to recognize when it's time to get out.

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Twitter: @TravisHillLPC

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Web: navigatelife.co

Navigate Life Radio 51: 3 Types of Lies

I talk about lies of commission, omission, and assent, and how not understanding these can mess with healthy communication in a relationship.

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Twitter: @TravisHillLPC

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Today I talk about procrastination and how everyone thinks it's a bad thing. I argue that there is healthy and unhealthy procrastination, and you can only take care of it when you know which one you do.

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Twitter: @TravisHillLPC

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Navigate Life 49: Personality Traits That Lead to Success

In today's episode, I talk about three personality traits that lead to future success (in all areas of life) that we can see in people as young as childhood. I also discuss a couple of sure-fire ways to be unsuccessful!

Big Five Personality Test- https://www.truity.com/test/big-five-personality-test

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I talk about some recent Facebook news that parents need to know about when it comes to their teen. Moderate and Manage their online behavior!

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

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Twitter: @TravisHillLPC

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A Series of Unfortunate Events- Due to an injury and an illness, I have not done a show in a few weeks. I will be back with a show next week, so stay tuned!

Navigate Life 47: Fidgeting and Fidget Spinners!!

Today I talk about whether or not fidgeting is helpful for anxiety and ADHD, and if fidget spinners are a good idea.

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Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

Navigate Life 46: National Mental Health Month

I talk about taking the month of May as an opportunity to take a look at your own mental health and see if you've got anything you could work on!

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to [email protected]

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co