In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie <3 The Mind, the Mirror and Me: Processing Anxiety, Being Vulnerable, and Seeking Help 00:01 Introduction and Facing Fears01:13 Dealing with Anxiety and Vulnerability01:34 The Struggle of Bad Days04:01 The Reality of Mental Health04:49 Reaching Out for Help08:22 Coping Mechanisms and Seeking Support13:04 The Importance of Self-Worth14:24 Self-Reflection and Importance of Self-Worth14:47 The Power of Asking for Help16:01 The Role of Physical Activity in Mental Health17:21 The Importance of Being Active and Engaged18:56 An Unexpected Encounter at the Gym21:26 The Power of Music in Emotional Healing23:08 The Comfort of Stars and the Universe23:52 The Reality of Mental Health Struggles25:25 The Assurance of Better Days Ahead26:20 A Heartfelt Message to the Listeners

In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie The Mind, the Mirror and Me: Processing Anxiety, Being Vulnerable, and Seeking Help 00:01 Introduction and Facing Fears 01:13 Dealing with Anxiety and Vulnerability 01:34 The Struggle of Bad Days 04:01 The Reality of Mental Health 04:49 Reaching Out for Help 08:22 Coping Mechanisms and Seeking Support 13:04 The Importance of Self-Worth 14:24 Self-Reflection and Importance of Self-Worth 14:47 The Power of Asking for Help 16:01 The Role of Physical Activity in Mental Health 17:21 The Importance of Being Active and Engaged 18:56 An Unexpected Encounter at the Gym 21:26 The Power of Music in Emotional Healing 23:08 The Comfort of Stars and the Universe 23:52 The Reality of Mental Health Struggles 25:25 The Assurance of Better Days Ahead 26:20 A Heartfelt Message to the Listeners

In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie &lt;3 The Mind, the Mirror and Me: Processing Anxiety, Being Vulnerable, and Seeking Help 00:01 Introduction and Facing Fears01:13 Dealing with Anxiety and Vulnerability01:34 The Struggle of Bad Days04:01 The Reality of Mental Health04:49 Reaching Out for Help08:22 Coping Mechanisms and Seeking Support13:04 The Importance of Self-Worth14:24 Self-Reflection and Importance of Self-Worth14:47 The Power of Asking for Help16:01 The Role of Physical Activity in Mental Health17:21 The Importance of Being Active and Engaged18:56 An Unexpected Encounter at the Gym21:26 The Power of Music in Emotional Healing23:08 The Comfort of Stars and the Universe23:52 The Reality of Mental Health Struggles25:25 The Assurance of Better Days Ahead26:20 A Heartfelt Message to the Listeners

Navigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes Solo

Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.

In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.

Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.

Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.

Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Relationships

Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds. In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves. Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table. Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life. Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

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Navigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes Solo

Navigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes Solo

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