In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature

Yoga Nidra brings your body and mind into a deep state of waking rest

A 20 min meditation to connect you back to your body.

Diving into my recent experiences, Human Design and How to create an Ideal reality meditation

In this reflectional video I look bring to awareness a few of my recent experiences and the knowledge that has felt more embodied in that time

In this episode, John and Saddhanta explore the nuances of Human Design and their role in the way in which we show up in life

Connect with John https://www.instagram.com/johnvanhuenen/

Saddhanta

https://www.instagram.com/saddhanta_ananda/

In this episode Saddhanta and John explore the practical use of Human Design and offer tips and tools for how to navigate these times.

Connect with

John

https://www.instagram.com/johnvanhuenen/

Saddhanta

https://www.instagram.com/saddhanta_ananda/

Podcast we were talking abouthttps://youtu.be/_R2JwJ0A1QE?si=ydk8B-KnVSeyFmNX

An audio recorded of the bird song of Kaikoura, in the South Island of new Zealand. Relax to the pre-dawn orchestral tones of New Zealand native birds such as the Tui

Take a walk into the forest and connect to your future self in this guided meditation recorded in Okuti Valley on the Banks peninsular.

In this episode Libby and I sit down to reflect on our relationship and the journey so far

You can connect with Libby on Instagram @therebirthnz

Exploring my internal world and tools I've developed