In this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming pressure. With over 30 years of experience in human performance and resilience, Jeff dives into the common mistakes people make during crises and how to avoid them, especially for first responders navigating professional and personal challenges. Tune in for a conversation that pushes past limits and equips you with tools to handle chaos like never before.