<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>After a month of lots of changes in my world.... I AM BACK! In this episode, I talk about our move from Texas to Colorado, the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you! IG: @therealashleyta XO, Ashley Ta

Text me, bestie! After a month of lots of changes in my world.... I AM BACK! In this episode, I talk about our move from Texas to Colorado, the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you! IG: @therealashleyta XO, Ashley Ta

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>After a month of lots of changes in my world.... I AM BACK! In this episode, I talk about our move from Texas to Colorado, the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you! IG: @therealashleyta XO, Ashley Ta

Navigating extreme change & getting back on track

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

Education

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Fitness

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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