As we usher in a new month, I welcome you to pause and reflect on your path. What are you choosing to focus on this month? Remember, there are no boundaries to the richness your life can attain, even when the dream of motherhood didn't happen for you.

But before we dive into the core of today's discussion on happiness, remember to get your tickets for The Others' Day Brunch. Scheduled for May 11th in Chicago, this event promises camaraderie and support as we navigate the complex emotions entwined with Mother's Day.

Now, let's unravel the essence of happiness and the expectations you have put on yourself to find happiness after your infertility journey left you childless. In Episode 123, I unravel the myth that happiness is a destination and not a journey. Being happy is shoved down our thoughts and when you find yourself unhappy - you've been conditioned to believe you're doing something all wrong.. This week I confront the fallacy of "toxic positivity," urging you to embrace the tapestry of your emotions.

Drawing from my journey toward certification in grief and post-traumatic grief, I illuminate the significance of acknowledging and honoring all emotional facets, even those that defy society's expectation of perpetual happiness.

On a side note - I am looking for volunteers that will do practice coaching with me. Part of my certification requires me to meet a certain number of hours coaching on grief, so if you are willing to hop on a 30 minute call with me to coach on any topic you are feeling grief around, please send me a DM.

Happiness isn't confined to societal norms or the façade of perfection. It resides in the small, everyday moments—the laughter shared with a friend, the warmth of a pet's companionship. Grant yourself the spaciousness to experience the full spectrum of emotions without judgment for how you are feeling.

In my eyes, the pursuit of happiness shouldn't overshadow the intricate tapestry of life's complexities. Embrace your journey, embrace yourself, and know that happiness, in its myriad forms, is always within reach.

Join me next week as we continue to navigate life's labyrinthine twists and turns, with a reminder that it's never too late to unearth your purpose. Until then, cherish the moments, embrace the journey, and find solace in the knowledge that you are never alone.