A short catch up episode on why I've been away for so long, navigating a big concussion, understanding how the peri-menopause has effected me and my horse riding and how the ponies are getting on.

Link to the academy: https://www.alignedequitation.com/thealignedrideracademy

Link to the meno calculator:

https://zoe.com/menoscale

Link to concussion protocol:

https://www.britishequestrian.org.uk/assets/EXTRA_Docs/BEF_concussion_guidance.pdf