In this conversation, host Beverley Simpson and wellness coach Paloa Atlason explore the power of self-awareness, embracing change, and the importance of integration in both personal health and business growth. Paula shares her expertise on how to navigate hormonal changes, the pitfalls of quick-fix solutions, and why slowing down is essential for true transformation. This episode offers valuable insights for anyone looking to create sustainable change in their body, business, or life.

**Mentioned Links:**  

• Paola Atlason's website: https://paolaatlason.live/
• Paola's Instagram: @paolaatlasonwellness
• Paola's YouTube channel: @paolaatlason 

**Resources:**  

• One-on-one mentorship containers for personalized coaching  
• Community programs focusing on food, behavior, and reset protocols  
• Free trainings on Paula's YouTube channel providing program foundations  

**Actionable Steps / Key Takeaways:**  

- Allow neutral space (~3 months) to implement changes before switching  

- Practice daily self-awareness by asking: "How do I feel? What do I want? What do I need?"  

- Create a simple "ideal plate" with vegetables, protein, healthy fats, and starches  

- Embrace discomfort as necessary for growth, like wind strengthening trees  

**Guest Information:**  

- **Paloa Atlason:** Wellness coach specializing in holistic approaches to women's body changes, focusing on sustainable habits and combining structure with flexibility.

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