Matrescence which is the process of becoming a mother, is a difficult time for many women and occurs each and every time we have a child! For many of the mums I speak with, it often leads to feelings including disconnect, grief and self-doubt.

For many this is a highly challenging time as bodies, hormones and brains change.This week's guest, Kirryn Lee, is a Matrescence Mentor, Energy Coach, mother of two and host of the Matrescence Awakening podcast.

During our chat you'll hear Kirryn talk about:-

• The importance of putting yourself first as well as looking after you, so you can be fully there for your family.
• How she helps moms connect again to who they are in this new season of their life.
• The importance of releasing friendships that no longer serve you so you are ready to welcome in new friendships and connections.

And much more...