Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at <a href="https://www.myalloy.com/" rel="noopener noreferrer" target="_blank">Alloy Women’s Health</a>, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer" target="_blank">HERE</a>

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not. In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment. Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: HERE

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide,&nbsp;Dr. Kudzai Dombo, OB-GYN and menopause expert at <a href="https://www.myalloy.com/" rel="noopener noreferrer">Alloy Women’s Health</a>, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer">HERE</a>

Navigating Menopause: Is Hormone Replacement Therapy Right for You?

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. 

I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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Navigating Menopause: Is Hormone Replacement Therapy Right for You?

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