Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at <a href="https://www.myalloy.com/" rel="noopener noreferrer" target="_blank">Alloy Women’s Health</a>, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer" target="_blank">HERE</a>

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not. In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment. Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: HERE

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide,&nbsp;Dr. Kudzai Dombo, OB-GYN and menopause expert at <a href="https://www.myalloy.com/" rel="noopener noreferrer">Alloy Women’s Health</a>, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer">HERE</a>

Navigating Menopause: Is Hormone Replacement Therapy Right for You?

The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best.
Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control.
No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours.

I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control. No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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