In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements.

We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s hormone health. From there, we unpack the three stages of menopause and what they actually mean for women in real life.

We cover:

We also dive into post-menopause, including:

A major part of this episode focuses on HRT (Hormone Replacement Therapy):

We wrap with a supplement Q&A, covering:

If you’re navigating menopause yourself — or coaching clients who are — this episode is packed with actionable insights you can actually use.

Don’t forget to like, subscribe, and share this with someone who needs it.

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:
IG: @teamgorman
Email: [email protected]

Lisa:
IG: @nutritioncoachingandlife 
Email: [email protected]
Website: www.nutritioncoachingandlife.com

Info Dr. Carrie Jones:
Youtube: https://www.youtube.com/@drcarriejones
IG: https://www.instagram.com/dr.carriejones/
Email: [email protected]