Navigating Minds

Can a mental health program truly transform an entire family's life?

Join us for a heartfelt episode as we hear from Madison and her parents about their life-changing experience with Angst End.

The struggles Madison faced over four tough years and how this innovative program brought newfound peace and understanding to their home.

Tune in to discover how timely and effective intervention can make all the difference, and why Madison believes no one should have to endure what she did.

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Website: https://www.anxend.com/

Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

Understand the why behind your child's behaviours with a Parenting Masterclass: https://bookings.anxend.com/course/parenting-masterclass

=============================

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

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#MentalHealth #EarlyIntervention #FamilyDynamic #Transformation #TimelySupport #EffectiveSupport #MentalHealthChallenges #YoungPeople #HelpSeeking #Impact #Madison #Anxend #Program #Struggle #Parents #Household #Peace #Happiness #Arguments #Misunderstanding

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Join us as we explore the mental health challenges faced by university students, featuring insights from Gwen, a dedicated mental health practitioner at Anxend.

Gwen shares her expertise on the complexities of anxiety, stress, and depression that are all too common among students.

Listen in as she discusses the immense academic pressures, such as the constant need to excel and the fear of failure, which significantly impact students' mental well-being.

Gwen also touches on the often-overlooked social challenges, including moving away from home and the pressure to form new relationships while managing newfound independence.

==============================

Website: https://www.anxend.com/

Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

Understand the why behind your child's behaviours with a Parenting Masterclass: https://bookings.anxend.com/course/parenting-masterclass

=============================

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

=============================

#UniversityLife #Stress #MentalHealth #NavigatingMinds #Gwen #MentalHealthPractitioner #Anxend #StudentMentalHealth #AcademicPressures #SocialChallenges #SelfAssessment #AnxietyTest #NavigatingMentalHealthAwareness #Tom #Joe #Empowering #Informative #UniversityJourney #MentalHealthIssues #Anxiety #Depression #Independence #Relationships #Expectations #MentalWellbeing #MentalHealthAwareness #Anxend #Organization #FreeAnxietyTest

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Mentioned in this episode:

Nav 50 At Checkout

In part 3 we explore the complexities of living with ADHD/Autism and hypersensitivity, sharing personal experiences of heightened reactions and their impact on daily life.

==============================

Website: https://www.anxend.com/

Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

Understand the why behind your child's behaviours with a Parenting Masterclass: https://bookings.anxend.com/course/parenting-masterclass

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Through professional guidance from Gwen, we discuss strategies to manage these sensitivities and significant milestones like starting university.

We delve into the importance of open communication and mutual respect in relationships, structured conversation techniques, and managing social anxiety.

Hear from Nicola and Madison on the impact of early mental health intervention and their advocacy for supportive programs such as Anxend.

Their heartfelt advice offers valuable guidance for anyone navigating mental health struggles.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Understanding Hypersensitivity in Mental Health

(0:07:25) - Navigating Mental Health and Social Interactions

(0:12:26) - Navigating Mental Health Struggles

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

=============================

#Anxiety #CopingMechanisms #SocialMedia #MentalHealth #Children #Parenting #BodyImage #SelfImage #MentalWellBeing #Resilience #Growth #Cancer #Coping #Support #FinancialSuccess #WorkAnxiety #StudyingStruggles #GCSEs #MotherDaughterBond #AnxendProgram

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Join us in part 2 as Madison shares her journey from school to college, discussing support during her GCSEs and the intense self-pressure leading to anxiety.

==============================

Website: https://www.anxend.com/

Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

Understand the why behind your child's behaviours with a Parenting Masterclass: https://bookings.anxend.com/course/parenting-masterclass

=============================

Reflecting on her isolation from social activities to focus on studies, she contrasts this with her challenging college experience.

Madison and her mother discuss the difficulties with college mental health support and the importance of lived experience.

They highlight how Gwen's insights into anxiety helped Madison grow, manage anger, and deal with perfectionism.

Listen in as Madison shares her journey of self-recognition and acceptance.

--------- EPISODE CHAPTERS ---------

(0:00:00) - School Support Contrasted With College Experience

(0:02:58) - Understanding Anxiety and Seeking Help

(0:09:57) - Navigating Anger and Perfectionism

(0:17:21) - Dealing With Self-Recognition and Acceptance

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✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

=============================

#Anxiety #CopingMechanisms #SocialMedia #MentalHealth #Children #Parenting #BodyImage #SelfImage #MentalWellBeing #Resilience #Growth #Cancer #Coping #Support #FinancialSuccess #WorkAnxiety #StudyingStruggles #GCSEs #MotherDaughterBond #AnxendProgram

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Join us on "Navigating Minds" as Madison and her mother Nicola share their journeys through anxiety and cancer. Madison discusses her anxiety starting at age 11 during Nicola’s breast cancer diagnosis, while Nicola talks about balancing her health battles and shielding her daughter.

==============================

Website: https://www.anxend.com/

Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

Understand the why behind your child's behaviours with a Parenting Masterclass: https://bookings.anxend.com/course/parenting-masterclass

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Nicola & Madison highlight the transformative impact of the Anxend program, which helped Madison develop coping mechanisms like drawing and sports.

We also explore the impact of social media on body image and mental health, strategies for managing digital landscapes, and the pressures young adults face regarding financial success.

Listen for insights on balancing work, education, and personal responsibilities.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating Anxiety and Coping Mechanisms

(0:09:35) - Navigating Social Media With Children

(0:12:42) - Navigating Social Media and Mental Health

(0:16:02) - Seeking Help for Mental Health

(0:19:15) - Work Anxiety and Studying Struggles

=============================

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

=============================

#Anxiety #CopingMechanisms #SocialMedia #MentalHealth #Children #Parenting #BodyImage #SelfImage #MentalWellBeing #Resilience #Growth #Cancer #Coping #Support #FinancialSuccess #WorkAnxiety #StudyingStruggles #GCSEs #MotherDaughterBond #AnxendProgram

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

How to boost your child's self-esteem and self-confidence with actionable insights from Gracie Harcombe, the lead child coach at Anxend.

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

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Discover how self-esteem and self-confidence are not just feel-good terms but essential pillars that shape your child’s perception of themselves and their ability to overcome life's challenges.

Gracie shares her extensive experience in child psychology and offers practical strategies that parents can implement right away to cultivate these important traits in their children.

In our conversation, Gracie discusses the critical components of self-esteem, including competence, self-worth, and a sense of belonging, while addressing the unique challenges posed by social media and the pandemic.

Learn how to effectively use positive reinforcement and foster a growth mindset to support your child's emotional development and resilience.

This episode is packed with expertly tailored advice to help you nurture a healthier, more confident child.

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✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#SelfEsteem #ChildDevelopment #ChildPsychology #SelfConfidence #MentalWellBeing #SocialMedia #PositiveReinforcement #GrowthMindset #Resilience #EmotionalRegulation #Parenting #Nurturing #HealthySelfImage #Children #Challenges #CoreElements #Competence #SelfWorth #SenseOfBelonging #anxend #anxietycoaching #anxiety #navigatingminds

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.



5 MINUTE BREATHWORK EXPERIENCE

Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork.

Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot.

As my co-host Joe and I delve into the intricacies of how our nervous system responds to different breathing techniques, Jamie Clements leads us—and you, our listeners—through a live session that is as enlightening as it is grounding.

We go through exercises such as the physiological sigh, extended exhale breaths, and box breathing. These simple yet potent patterns hold the key to instantly shifting your mental state to a calmer state.

=============================

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?...

👉Instagram:  

 / anxend_ltd  

👉Tiktok:  

 / anxend  

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist #breathworkwalkthrough #breathworkexercise #boxbreathing #psychologicalsigh #nervoussystem

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How to tell the difference between anxiousness and anxiety disorders.

A common misconception which we hope to clear up for you today.

We are joined by the CEO of Anxend Maurice Edelson who will provide valuable advice on how to better understand Anxiety.

Anxiety is often swept under the rug, this video shows you why it shouldn't be!

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness

=============================

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

🌬️ Breath is essential to life and can either calm or energise us, depending on how we use it.

We introduce you to three easy-to-follow techniques: extended exhale breathing, the physiological sigh, and box breathing. These practices are designed to help you understand what your body needs—calmness or a boost of energy—and incorporate them into your daily routine for better emotional resilience.

👨‍👧 During the episode, we also explore how using breathwork can positively affect our interactions, especially in parenting. Demonstrating calm through controlled breathing can teach our children how to handle their emotions effectively. We wrap up with a live 5-minute breathing session that guides you through these techniques, helping you find a moment of peace and clarity.

💬 Listeners have shared positive feedback on these exercises, noting their transformative effects on moments of stress. Tune in to discover how you can achieve a more balanced life through simple breathing practices.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork Techniques for Nervous System Regulation

(0:06:55) - The Power of Breathwork in Life

(0:15:42) - Guided Breathing Exercises for Relaxation

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order!

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

🎙️ I'm your host, Tom, joined by co-host Joe Moriarty. Today, we welcome Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space. Jamie shares his transformative journey through mental health challenges, detailing how he moved from scepticism to advocating for the profound effects of Breathwork on anxiety and panic attacks. This episode explores the healing power of breath in a comprehensive approach to well-being and self-awareness.

🧭 Dive into the world of personal identity and the challenging path to self-discovery. Listen as Jamie recounts my evolution from a conforming student to not following the social norms job wise. We discuss the unexpected support systems that have guided him through significant life decisions and the importance of balancing the nervous system. Jamie highlights how past habits influence our current focus on health and wellness. Join us for a discussion that navigates the complexities of finding oneself and making life's many choices.

🎓 Jamie opens up about the rollercoaster of his university days, balancing top-level rugby with battling mental health issues in silence. I reflect on the excessive drinking culture and its impact on his well-being, contrasting it with my current lifestyle that prioritises health and wellness. From athletic highs to the lows of isolation. We discuss how box breathing, emerged as a beacon of balance, leading to a personal transformation he is now deeply grateful for.

🌐 We continue our exploration into the daunting realm of fear—fear of judgment, the quest for self-validation, and the tangled web they weave with anxiety. I share my battles with the incessant need for external approval and the journey towards self-compassion and authenticity. We also discuss the powerful practice of breathwork, from everyday functional breathing to advanced techniques that unlock healing states akin to psychedelic experiences.

Join us and discover how embracing our individual journeys, no matter how winding, can lead to profound personal growth and the cultivation of meaningful connections.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Reflecting on Uni Experience and Alcohol

(0:09:35) - Fear of Judgment and Self-Validation

(0:13:02) - Types of Breathwork and Healing States

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order!

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

=============================

Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.