Navigating Minds

🎙️ Join us as Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space, shares his transformative journey through mental health challenges. Learn how Jamie went from a sceptic to an advocate for the profound effects of Breathwork on anxiety and panic attacks. He offers a candid look at how these practices help us take back control of our lives. This episode explores the healing power of breath and its role in a comprehensive approach to well-being and self-awareness.

🧭 We dive into the complex world of personal identity and the often challenging path to self-discovery. Listen to our stories of personal evolution, from conforming student to a life filled with tattoos and travel, and discover the unexpected support systems that have guided us through crucial life decisions.

Jamie also discusses the importance of balancing the nervous system and how past habits influence our current focus on health and wellness. Tune in for a discussion that’s as much about finding oneself as it is about navigating the complexities of life's many choices.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork and Mental Health Journeys

(0:10:25) - Navigating Identity and Self-Discovery

(0:18:53) - Navigating Life Choices and Support

Show is hosted by Tom McCormick & Joe Moriarty

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are coming from the Podcas

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: attention problems, ADHD, ASD

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Mental Health Awareness Week!

Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health.

This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing.

We discuss the importance of a Digital Detox to reconnect with ourselves and the rejuvenating power of Sunlight.

Join us as we navigate our minds, addressing pressing issues like Anxiety and Depression through Personal Narratives and Practical Advice.

In this episode, we emphasise the power of Connection, the beauty of Silence, and the ever-present Hope that guides us through. Tune in to discover how integrating these elements can transform our mental well-being.

Three Areas Of Movement:

1. Walking & Being In Nature
2. Team Sports & Community
3. Movement In Mindset

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order!

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

Show is hosted by Tom McCormick & Joe Moriarty

#MentalHealthAwarenessWeek #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealth #Movement #PhysicalActivity #Nature #SelfDiscovery #Healing #Walking #DigitalDetox #Sunlight #Lifeline #TurbulentSeas #NavigatingMinds #Anxiety #Depression #PersonalNarrative #PracticalAdvice #Connection #Silence #Hope

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Mentioned in this episode:

Anxend £50 Off!

If you are interested in finding out more about Anxend and are looking to use the services.