Navigating New York

Fáilte ar ais go Navigating New York! On this episode I chat to TikTok sensation  @Vivienne_in_nyc 

Vivienne is a new arrival to the Big Apple and her energy and enthusiasm is infectious! It is truly mind blowing to see what Vivienne has achieved in less than a year here - Vivienne is a brilliant example of what you can achieve with a little bit of self belief and, as she puts it, some "chancing of the arm"!

Even as someone almost a decade older, I draw so much inspiration from Vivienne - she is unapolegitcally authentic, and that authenticity has amassed her over 150,000 followers on TikTok!
Through social media, Vivienne is promoting the Irish Language and making Irish culture more accessible to an Irish American audience.  

If you are a newcomer to New York, or perhaps you are considering a new venture - you will get so much from this conversation! 

Thank you so much for listening!

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

Happy St Patrick's day/week/ month! As a special St. Patrick's edition, I have not one, but two amazing guests! Drum roll please... it's Maeve Higgins and Katie Boyle!
 
I am a huge admirer of these two hilarious and brilliant Irish women in New York and I know many of you lovely listeners are too. I am so inspired by how they use their voices and platforms for advocacy.  Maeve and Katie are consistently sharing important resources and information on their instagram so make sure to give them a follow:

@Katieboylecomic
@maeveinamerica

During our chat we discuss the deep connection we have as Irish people to Palestine, how it feels to be Irish in America today, how to stay informed and how we as a community can show solidarity and much more.
 
I hope you feel as moved as I did after this conversation and please do get in touch in response to our call to action.

Thanks for listening, and Happy St. Patrick's Day!

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

In this episode of Navigating New York, I caught up with my friend Andrew Lynch. I met Andrew last year in New York, and ever since, I've been fascinated by his story. Andrew is the founder & CEO of Mason Alexander, a talent solutions company he started in Ireland that has expanded internationally, and more recently Andrew started a new business venture starting a company called Enable, a digital services company sourcing engineering teams for clients across the globe.

Beyond his impressive resume, what is really striking about Andrew is his relentless drive for progress, not perfection. In our chat, he is honest about the highs and lows of growing in business and why he's all in on what he does. I really enjoy Andrews energy and honesty - and its clear why he is a successful team leader. I hope you are as inspired by Andrews message as I am! 

Find Andrew on LinkedIn: https://www.linkedin.com/in/andrewlynchma/

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

On this episode I got to sit down in studio with Alan O’Mara , Founder of Real Talks, Author of ‘The Best Is Yet To Come’ and  Host of ‘The Players Voice’ and ‘Real Talks’ Podcasts

Alan from County Cavan in Ireland has played at the top level in Gaelic Football and  in his early twenties Alan spoke out publicly about his battle with depression. His book “The Best is Yet to Come” gives a rare glimpse into the complex inner world of depression as well as guidance to those seeking solutions and inspiration for families and friends supporting loved ones.

Alan went on to become the founder of Real Talks, which  is all about developing the mental skills to live a happier, healthier and more successful life. Alan works with sports teams, individuals and businesses around the world and through one to one coaching and group masterclasses, Real Talks empowers resilience, performance, and well-being helping people to better prepare, perform and reflect.

Now based in New York, Alan and I connected last year and I am really intrigued by his experience and work around wellbeing and performance. In our chat, Alan and I discuss his own journey, his book, his career and life in New York as well as recently being appointed as the New York GAA Senior Football Manager for 2024.

Make sure to follow Alan on Instagram

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

Welcome back to Navigating New York, A podcast sharing the stories of the Irish living and working in the Big Apple!

On this episode I sit down with a new Irish addition to New York City, Amie Wiley. Amie, from County Clare is Founder of Active with Amie a training, nutrition and mindset program that helps women get stronger from the inside out. Active with Amie provides one-on-one online coaching, and Amie has led international workshops on movement and mindfulness, her minfulness journal is also a best seller!

On top of all of that, Amie is a talented content creator, and her social media presence is rising by the day. Amie’s energy is infectious and it is so brilliant to see a young Irish woman navigating New York with such drive and focus. I’m so excited to continue to watch her light shine in New York, and I hope you are as inspired by her as I am!

Follow Amie on instagram @amie_wiley
Please rate and review the podcast wherever you listen -it really helps!
If you would like to support the Podcast you can at buymeacoffee.com

Navigating New York is proudly sponsored by Irish owned Therapie Clinic. Europes number 1 med spa, Thérapie  have recently landed in New York  City and offer medical-grade laser hair removal for all skin types, advanced skin treatments, botox and much more. Thérapies mantra is simple - world class treatments, at great prices - you won't find better value anywhere else. 

Mention Navigating New York and get $50 off Botox!

Check out Thérapie's 19th street location and keep an eye out for more NYC locations opening soon! Check them out at us.therapieclinic.com or @therapieclinic_usa on Instagram

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

Back by popular demand! I was so thrilled to get to sit down and chat to one of my first ever guests on Navigating New York, Maurice Barron. Maurice spoke to me in February 2021 after what had been an extremely challenging year for he  and his wife Kandice as their baby girl, Ava, was diagnosed with a rare form of Kidney Cancer with an extremely low survival rate.
In our 1st episode, Maurice shared some of the darkest and most challenging moments they experienced during Ava’s treatment. Maurice also spoke about how First Lady Jill Biden’s book helped him find moments of joy as often as he could.
 During this time, Maurice sent a letter to the President of the United States about the journey Ava was on, and how inspiring the Biden family had been for them during their darkest moments. What transpired from that letter is a story of hope and belief. I am so thrilled to report that Ava is healthy, happy and changing the world one day at a time! I hope you enjoy this inspiring conversation.

This Episode is kindly sponsored by Thérapie Clinic Europe's no.1 Med Spa and an Irish family business that have just moved to NYC and will be expanding with more locations in 2024.  With over 70 clinics in Europe  and currently a gorgeous home here in Manahattan on 19th street – the guys at Thérapie have kindly offered a complimentary underarm treatment to all of our listeners. Just mention the podcast when you get in touch. 
Thanks for listening!

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

On this episode of Navigating New York, I got to visit the world renowned Dead Rabbit Pub in Lower Manhattan to chat with Managing Director and Co-founder, Jack McGarry. 

This episode is one of the most powerful interviews I have ever had the pleasure of hosting. I chat to Jack about his story; from being a glass collector in his local family pub in Belfast at age 15, to being awarded world’s best bartender in his early 20’s in New York, to where he is now – a dynamic, influential entrepreneur on a mission to redefine the Irish Hospitality experience and promote the ‘Ireland of today’ on a global scale. 

Jack speaks with rigorous honesty about his journey – the good parts and the bad. He shares some valuable advice on what it takes to be successful in running and scaling a business (Jack was recently named in Crain's New York Business 2023 class of 40 Under 40)  as well as his own methods for constant self-development and evolvement.

Jack is making a major contribution to Irish Culture in New York and his mission to challenge the stereotypes and synthetic representations of Ireland across America is one that is consistently building momentum and recognition. On top of being extremely inspiring, Jack is also one of the humblest people I have ever come across. It was a real pleasure to get to sit in the Dead Rabbit and chat with Belfast’s own, Jack McGarry.  

Kindly sponosred by Irish owned, Therapie Clinic. Check out their incredible Black Friday offers now:   us.therapieclinic.com

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

On this episode I chat to Shelly Hackett and Amy Brett, Founders of Slainte Retreats.

Slainte is the Irish term for 'good health' and that is exactly what Slainte Retreats and Workshops are centered on: experiences that promote women's health and overall wellbeing. Founded in February 2022 Slainte has seen hundreds of women attend their retreats and wellness workshops. By creating space for self care , connection, education and movement, Shelly and Amy have been able to use the retreats and workshops to delve deeper in to conversations and education on self care and women's health.

Both Shelly & Amy have a strong connection in the Gaelic Football community in New York, and in this episode we chat about the challenges of living in NYC and their tips for getting the support you need when Navigating life in the Big Apple.

We discuss what Shelly & Amy have learned over the years in both their personal and professional journeys, what inspired them to take the leap and start their own business and ofcourse, the importance of taking a break - or even going on a retreat every once in a while!

I hope you enjoy this episode! You can find out more about Slainte Retreats by visiting their website

P.S. I hope you can join me for our holistic wellness event on Friday October 27th at  Thérapie Clinic! Tickets are going fast, thank you so much for supporting!
Eventbrite Link

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

On this episode I speak to Dr Gillian O’Shea Brown, a psychotherapist, complex trauma specialist and EMDRIA Approved Consultant. Dr Gillian is also an adjunct professor of Trauma at NYU. Her indepth knowledge of trauma has been featured multiple times in Vogue and various other high profile publications. She is author of the book Healing Complex Posttraumatic Stress Disorder – and has another book coming very soon.

Dr. Gillian hails from County Cork in Ireland and her journey in the US is a fascinating one. To me, Gillian is not only an expert in her field of therapy, but she is also an model of what following your heart and working extremely hard can lead to in New York. Dr Gill’s Instagram page is incredible– every piece of advice or knowledge she shares is deeply enlightening,  carefully guiding people through understanding, treating and healing from the wounds of complex trauma.
Our conversation covers many aspects and types of trauma, and Dr. Gillian also weaves in many beneficial and accessible modes for healing. I consider myself so lucky to have Gillian as a friend in my life and I highly recommend following her online, signing up to her free newsletter and sharing her helpful tips with people you care about,
Her website is drgillianosheabrown.com and you can find her @ dr.gillianosheabrown on Instagram and on TikTok
This Episode is kindly sponsored by Thérapie Clinic Europe's no.1 Med Spa and an Irish family business that have just moved to NYC and will be expanding with more locations.  They have over 70 clinics in Europe  and currently a gorgeous home here in Manahattan on 19th street – the guys at Thérapie have kindly offered a complimentary underarm treatment to all of our listeners. So there ya go :) Just mention the podcast when you get in touch. 

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com

Welcome to Season 4 of Navigating New York! Brought to you by Thérapie Clinic

It’s so good to be back with the podcast! As some of you may know I spent a good part of this year travelling with my husband around South America – and it was the best year ever! But it always feels good to return to New York, there is no place quite like it. I am really excited about this season because I have been lucky enough to get some amazing guests and im looking forward to growing the NNY Community so  keep an eye (or an ear) out for exciting things to come! You can find the podcast on Instagram @navigating_newyork or if you would like to get in touch you can email [email protected]

I am so thrilled to introduce my guest for this episode, the brilliant Shaunagh Connaire.Shaunagh is an Emmy-nominated and duPont Columbia award-winning journalist and filmmaker from County Longford in Ireland. Shaunagh moved to New York in 2018 as an Editor at the Financial Times, Previously Shaunagh was a producer and edit director at the BBC and a foreign correspondent at Channel 4 in the UK. She is is currently Director of Communications & Media Clooney Foundation for Justice. Shaunagh is also a Mum of two boys, she and her husband live and work in New York City. We chat about Shaunaghs fascinating journey in media and journalism, and her experiences reporting from Iran, China and the Sierra Leone to her current role as a Director at the Clooney Foundation for Justice set up by ofcourse by Amal and George Clooney. Shaunagh also talks about what it is like being a Mum in New York, how she tries to find balance between juggling it all and how much she loves living in the City. I thoroughly enjoyed our conversation and I hope you do as well

Shaunagh's website is Shaunagh.com
Media Tribe Podcast: www.thismediatribe.com

If you can rate and review wherever you listen that would be much appreciated, and I hope the podcast continues to help and inspire you wherever you are!

Thérapie Clinic is Europe's no.1 Med Spa - they are an Irish family business that have just moved to NYC and will be expanding with more locations.  They have over 70 clinics in Europe  and currently a gorgeous home here in Manahattan on 19th street – the guys at Thérapie have kindly offered a complimentary underarm treatment to all of our listeners. So there ya go :) Just mention the podcast when you get in touch. 

@therapieclinic_usa

Support the show

Navigating New York is proudly sponsored by Amvoy Wealth: a Cross Border Financial Planning Firm specialising in assisting Irish citizens with financial interest in Ireland and the United States. Get in touch today: [email protected] / www.amvoywealth.com

Please rate & review wherever you listen. Thank you to my incredible video producer Adrian Mullan: https://www.ampedvision.com.au/

Subscribe to Navigating New York Youtube: https://www.youtube.com/@NavigatingNewYork

And if you would like to support the Podcast you can at buymeacoffee.com