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Join us for Episode 11 of The OGX Podcast, hosted by Krista Stoker, Ashley Sunshine, and Laura McDonald. In this episode, we dive into the dynamic intersection of coaching and technology in sports performance. Our hosts discuss the importance of understanding pitch shapes and how hitters can adjust their approaches based on different pitchers. Special guest Kirsten Verdun poses a critical question about the transition from low-intensity to full-effort training, which our hosts answer while emphasizing the role of strength and conditioning in developing power and movement quality. This episode highlights the need for actionable data, context, and collaboration between coaches to optimize athlete performance. Tune in for an engaging discussion that blends data-driven insights with practical coaching strategies!

Key Topics:

• The role of technology and data in sports performance
• Actionable application and interpretation of data
• Challenges in navigating technology use in coaching
• Importance of player health and performance monitoring
• Understanding pitch shapes and adjusting hitter approaches
• Transitioning pitchers from low-intensity to high-effort training
• Collaborative approaches between pitching and strength coaches

Timestamps: 
00:51 - Introduction and Setting 
01:49 - The Power of Actionable Application of Technology and Data 
06:51 - Challenges Faced by Coaches in Navigating Technology 
10:09 - The Significance of Player Health and Performance Monitoring 
42:38 - Transitioning Pitchers 
49:18 - Collaboration between Coaches 
54:18 - Individualized Approaches 
55:14 - Strength and Conditioning 
55:56 - Environmental Design and Training

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