In this episode of The OrganiMama Podcast, Kristen is sharing what the first trimester of her third pregnancy has really looked like — from preparing her body before conception to navigating nausea, exhaustion, and the emotional weight of early pregnancy.

She talks about the importance of preconception health — nutrition, sleep, stress, and toxin reduction — and why building a strong foundation matters. She also opens up about the pressure to “do everything right,” the role of supportive partners, and the need for deep self-compassion during this season.

If you’re trying to conceive or walking through your first trimester, this episode will encourage you to prioritize preparation and grace. Plus, she is sharing helpful resources to support you along the way.

Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. 

Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG.

My favorite tea during my first trimester was the Morning Mama tea from Michelle’s Well. Use my code KRISTEN for 10% off orders $50+!

Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. 

Check out my website with more resources for toxin free living and weekly blog posts for more learning! 

Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!