Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible to control, but have massive, sometimes lethal consequences in our lives?  In this episode, I share my experience of being diagnosed with a rare and incurable disease that forced […]

Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible to control, but have massive, sometimes lethal consequences in our lives? In this episode, I share my experience of being diagnosed with a rare and incurable disease that forced […]

Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible to control, but have massive, sometimes lethal consequences in our lives?&nbsp; In this episode, I share my experience of being diagnosed with a rare and incurable disease that forced […]

Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling

Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling

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