Navigating the Storm

Today, we're talking to Chantal Herbert about all things vocational. We discuss our thoughts as women who run businesses, how hierarchies in the workplace don't help anyone, and how she intends to support the next generation of activists to make their difference without burning out.

Chantal is a DJ, radio presenter, founder of multiple companies and she’s in the process of setting up a network to support and empower Black and Minoritised womxn in the North East. You can find the network on social media with the tag @acyoungwomensnetwork

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

An episode with Stephanie Ward - my friend, coachee, virtual assistant and one of the co-founders of our charity project - the Jack Ward Inclusion Initiative. Most importantly of all, she’s an absolutely genuine, loving and inspiring person to have around.

Steph will be sharing her thoughts on disability and how she shifted her mindset to live alongside her "frenemies" fibromyalgia and hip dysplasia. We also talk about the importance of focusing on including marginalised people, and how Steph has used her inner "Sorceress" archetype to gain a new sense of calm in her life.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

Today I’m talking to our producer Mel Robinson. I’ve invited Mel in front of the mic to share some insights about creativity, imposter syndrome and the importance of play. Mel has a gift for the light hearted, and definitely brings that over in Port in the Storm, but today we’re covering a more serious side.

"Imposter syndrome" is what we call it when you doubt your skills, talents or accomplishments and have a persistent fear of someone finding out you're not good enough. As a photographer, Mel has a lot of experience in this space and has some insights to move you through those feelings and into a headspace where play is possible.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

Today I’m talking to Liz Taylor, a former teacher on a mission to empower parents and skill us all up in maths. Liz is one of the fantastic members of Port in the Storm, and she is someone who inspires me on a regular basis. Our conversation today starts with maths education and feminism, and ends up at teacher burnout and the impact of our current education system on all involved.

Burnout is a major problem across the whole of our society, not just in teaching. Signs of burnout include increasing levels of stress and frustration with work, physical symptoms like headaches, emotional exhaustion and a reduced ability to perform their duties at work.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

Today I’m talking to Dr Susanna Petche, a GP with an interest in holistic care and trauma. We cover a few topics today, from what medical professionals need to stay afloat, an expanded definition of trauma, and how to get the help you need when you have medically unexplained symptoms.

The thing that struck me throughout the whole conversation is the power of speaking your truth. In all three cases, as Susanna explains so brilliantly, it's unfortunately common to stay quiet, but the impacts on you can be huge. Developing the confidence to speak up, set boundaries and ask for what we need can have life-changing results

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

Today I’m talking to Dr Nikki Ramskill - The Female Money Doctor. Nikki has over 10 years of experience as an NHS doctor and women’s health specialist, and during that time she saw the impact poor money management skills have on the mental health of her patients and colleagues. She believes that we cannot be truly healthy while a money nightmare is going on in the background.

As you’ll hear from Nikki, money often isn’t just seen as a resource (like time and energy are). We create stories about what money means to us, and that affects how we act with our money. It's important to be aware that these are stories, not truths. It's never too late to let go of unhelpful stories, and embrace a new powerful relationship with our finances.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.

Today I’m really honoured to have Heather Wareing here to share her intensely personal journey with fertility issues and IVF. This is something that effects around 15% of couples, and while we might know that people have had issues after the fact, as Heather says so eloquently, this is often a hidden journey.

So today, we’re opening up the conversation about fertility issues. Whether you’re experiencing these issues yourself, or know other humans of child making ages, then this is an important topic to be familiar with.

Today we’re talking to Nichola Hayler - an interior designer with a difference. We’ll be talking about mental health, compassion, and finding faith in something bigger than ourselves on a personal level (rather than a religious belief).

Unfortunately, there is no guaranteed method for finding that faith. So to help you on your journey, Nichola and I will be talking about what helped us, some of the challenges we've experienced having mental health conditions, and a new mantra for 2020 - "love your neighbour as they want to be".

Today I'm talking to Hattie Hasan MBE - a former teacher turned plumber, entrepreneur and changemaker. Hattie was recognised in the 2020 Honours list for her services towards Women in the Heating and Plumbing industry.

Hattie grew up experiencing domestic abuse, and we’ll be talking about the impact that had on her, her passion for supporting women in trades, and her current crowdfunding campaign to start the Stopcocks National Register of Tradeswomen. The register will connect people from vulnerable groups with trustworthy, verified tradeswomen.

(Please note - today's episode discusses aspects of domestic violence - some listeners may find aspects of the conversation distressing)

Today I'm talking to Jen - a fellow coach and "wild guide". Jen went from being a wild-hearted child to her career as an Actuary, then through burnout and big changes to become the adventurer and "truth seeker" that she is today.

Jen and I will be talking about burnout, the times when we realised when we were stuck on the wrong track, and how embracing the wild inside you can lead to some incredible adventures.